Persistent Eye Twitch: A Sign of High Cortisol Levels 👇🏼 #shorts

your persistent eye twitch isn’t just annoying, it’s a sign your cortisol levels are high 👇🏼

you might not realize it, but your frequent eye twitching is an indication of something much deeper 🥹

an eye twitch is often the first indication of high cortisol levels from living with a lot of stress for a prolonged period of time 😮‍💨

this is because the muscles in your eyes are some of the smallest and weakest in your body, so they’re the first to respond to the high cortisol / hormonal imbalance from stress 🤯

if you’ve been noticing your eye twitching, you may also be experiencing:
✨ constant fatigue / exhaustion
✨ difficulty focusing on tasks
✨ frequent headaches
✨ irritability and mood swings
✨ sleep issues
✨ jumpiness or being easily startled
✨ unexplained muscle tension

the good news is that you can release stress & excess cortisol and reduce eyelid twitching by actively working to regulate your nervous system with somatic exercises 💖

imagine finally being able to enjoy a quiet, stress-free moment without that little twitch ruining it ✨

your sleep will improve, your headaches will lessen, and you’ll feel re-energized 💪🏼

with your nervous system regulated, you’ll handle stress more efficiently, and that annoying eye twitch? gone for good! 🙌🏼

want to manage that persistent eyelid twitch and release stress from your body?

get guided through the step by step 👇🏼

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#nervoussystemregulation #nervoussystemhealing #traumarecovery #chronicstress #traumarelease #stressrelease #insomniac #insomnia #brainfog #traumahealing #bodyhealing #traumahealingjourney #therapeutic #emotionaltrauma #stressmanagement #anxietytips #anxietyrelief #emotionalrelease #somatichealing #somatics #nervoussystem #storedtrauma #traumarecovery #eyetwitch #eyetwitching

[borisvujasinovic]

Anxiety can cause muscle twitching everywhere.

[adrialee]

Wasn't sure why this started happening. Now it makes sense lol

[Vivienwestphal]

I read "cholesterol" instead of "cortisol" and was honestly like WTF. How did I do that now?! Started stressing about cholesterol, and I guess bumped up my cortisol level and got an eye twitch 🤣☠️ ok, I'll see myself out😂

[kyikyimar]

To cure that‚ Try stop using your phone for 2 days it will be gone and it's because the blu rays in the phone screen hope this worked!

[PaisLeeJaineNelson]

It only happens when I’m embarrassed or infront of a large group of people

[SerpentQueennn]

I always thought it was because my power increased or something 😮 whenever i experienced this i went for an eye checkup and the doctors told me everything was fine 😮

[Redwiner]

Don’t ignore an eye twitch that goes on too long, like a month. I had a glioma. 🤕

[xararogers]

Also grinding teeth can lead to eye twitching

[vivianbarths]

Mine is my cheeks..😢..its very irritating..i would take an eye twitch over a cheek twitch any day

[THERATS_SLAYTOGETHER]

So what does that mean? You have to get glasses?