How to Fix Rounded Shoulders (Follow Along Routine)

This quick 12-minute mobility flow focuses on opening the chest, shoulders, neck and upper back. The stress of everyday life and poor posture get stored in the neck and shoulders. This therapeutic mobility routine will help the body release this stored tension and train the muscles that support your posture so the pain doesn't come back. With this upper body flexibility class, you'll learn to relieve tension and discomfort and simultaneously increase your range of motion. This is a great way to give back to your body and care for yourself.

💥 Here's the link to join my course 💥

This class is perfect for people of all levels who want to release neck, shoulders, and upper back tension while strengthening the postural muscles to create lasting effects.

Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension.

Let me know how it goes in the comment section below.

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[melissablakeman]

So I just wanted to say that I found your channel in 2020. I had been a fitness instructor for almost a decade at the time and my body was falling apart. You have an amazing way of connecting with people and getting them in tune with their bodies without having to be in the room. You really helped me to rehab some of the overuse injuries I had. I went back to the aggressive workouts and stopped yoga and damaged myself again, this time worse than before. I’m back to taking your classes again, slowly finding mobility again. Thank you for sharing your gift with the world in a time when there is so much fitness influencing overload out there.

[marvinraphaelmonfort]

looked like a renaissance painting 💙 natural light was 💛

[flyweightava]

As a 60 y/o runner with a demanding desk job I think that doing this + your hip flexibility video need to be a regular part of every day! Thank you so so much. Your content is life-changing.

[yogawithtim]

If kneeling for bothers your knees you can do these movements standing, or seated in a chair.

[AGmuzika]

Thank you so much Tim! I woke up this morning fully in pain. I did the sequence two times and I feel so much better.

[mandcbruce]

Tim, thank u for keeping your students healthy and strong.

[JosCarlosDChazi]

Just what I need in this moment. I'm going to sequence twice, to start

[Flaviviridae]

Great help for posture. Thank you! 🙏 Feel much more relaxed and ready to keep a better posture through the day.

[tinavrabel]

Great routine. I hold all my stress in my upper body. I did this twice and noticed a difference. Thanks for continually sharing these short but powerful routines.

[kimmacdonald]

Incredible routine. Saving this one!!!!

[sylvie]

Merci Tim, j'ai tellement apprécié cette séance 🙏 Sylvie 😊🐾

[biedroneczka]

Thank you for this video. I used it as a part of the cool down after my workout.

[jo_asia]

Thank you Tim, great mobility routine for me! Will be doing it as often as possible :)

[julesmwtaylor]

Thanks so much this has really loosened up that area! 💚🙏🏻

[kseniagosawska]

Big challange for me but does work the Best, tkanki you 😊👌🙏

[charwell]

I've just found your videos. I like the fact that there's not too much talk, and your small adjustments to postures I've been doing for years are really beneficial. I really love having the sound of the waves crashing on the beach coming to me in my living room here in grey Devon, England. It's wonderful and really lifts the spirits. Where are you, please?

[alvarodiegoherrera]

I just did it twice. I noticed how tense my lower back is. Thanks for sharing your wisdom.

[yogawithtim]

💥 Here's the link to join my course 💥

[tatianapouladian]

Thank you for great videos. So many of my students have wrist issues. How do you get around that when you have 10 students, 2 of them can't put wight on their wrist? Thank you 🙏

[HimanshuSharma-oyss]

Hello Tim, thanks for another great sequence. Sometimes I miss high intensity Surya namaskar poses. You used to teach SN in almost every video in your initial days on youtube. There's something about Surya namaskar that leaves you most focused and energized after the class. Namaste.