8 Minute Qigong for Beginners. Practice Session #5.

8 Minute Qigong for Beginners. Practice Routine #5.

In this 8-minute Qigong class, we continue with session number five, focusing on loosening up the body and releasing tension through a series of mindful movements and breathing exercises. The session includes walking in place, relaxing the body parts individually, performing the 'lifting the sky' and 'dancing butterfly' movements, and returning to center with calmness and focus.

00:00 Warm-Up: Walking in Place
00:22 Releasing Tension - Body Scan: Relaxing Head to Toe
01:47 Lifting the Sky Qigong Exercise
03:46 Flowing Breeze/Swaying Willow: Letting go and letting energy flow
04:33 The Dancing Butterfly Exercise
05:46 Flowing Breeze/Swaying Willow: Letting go and letting energy flow
06:38 Conclusion: Returning to Center

Benefits of Qigong:
- Enhances vitality and energy
- Reduces anxiety and stress
- Improves flexibility and balance
- Supports mental clarity and focus

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Please note that the information provided on this channel is for educational purposes only and should not be considered medical advice. The creators of this channel are not licensed healthcare professionals, and the content here is not intended to diagnose, treat, cure, or prevent any disease. Any testimonials or results shared are individual experiences and may not be typical. We do not make any claims regarding the effectiveness of tai chi or qigong for specific health conditions. It's important to consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health concerns. By using the information provided on this channel, you agree that you are doing so at your own risk. We are not liable for any injuries or damages resulting from the use of this content. Thank you for your understanding.

Tai Chi Easy™ is a trademark of the Healer Within Foundation. David is a certified Healer Within Practice Leader and a certified Integral Qigong and Tai Chi Instructor.