3 Shocking Diagnosis Categories for Hip Groin Pain You Never Knew Existed

In this video, we're going to be discussing the top 3 hip groin pain self tests and diagnosis. We'll be discussing the cause of groin pain, the various types of groin pain, and the best way to treat them.

If you're suffering from groin pain and don't know what it is, this video is for you! We'll discuss the top 3 groin pain self tests and diagnosis and help you find the best treatment for your specific case. So don't wait! Watch this video and find out how to treat your Groin Pain right away!

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[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!

A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.

Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.

How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own—just like most of her minor running-related issues had in the past.

But this time was different.

Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.

When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.

Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did—until she hit the track again.

0:00 Introduction
1:21 Hip Flexor Strain
2:23 Hip Impingement FAI
4:23 Spinal Referred Hip Pain

#GroinPainSelfTestsandDiagnosis #groinpain #california

[mommiller]

Thank you . Indiana
I have spine problems and had knee replacement. Weighted 298 lbs . I started last year in October and have lost Over 100 lbs . Just walking 1 mile a day and moving body . my groin is killing me when I walk after my execise walks. So thank you

[TheDavidmachin]

Thanks, now I know what it is! Such a simple explanation finally!

[syeduddin-dwqe]

Super nice exegesis thank you sister. God bless you. Am

[darlenenastruk]

It's just amazing the things you can do with your own body to get pain relief. My groin pain is the spinal one and your nifty tip about grabbing the skin brought instant results! I'm grateful in Toronto❤

[ayylmao]

pulled something while exercising today
this video helped me diagnose it, subbed & thanks a bunch

[zackeryzackery]

This was of great help for me to confirm my spinal referred pain situation.

[diandoxlee]

Geez!! I got spinal referred pain. A lot of wiggles I did! Guess I need to exercise more! Seriously, also have lupus and my rheumatism's getting worse bec of it. Now, I can't bend, squat and walk without a walker. Can you suggest any exercises or stretchings for this?

[PamelaMorris-xd]

Would it be normal to also feel a weakness and number

[revathiv]

I have pain in groin muscle, but only hiknee and speed running, next week I have competition what can I do 😞, I want run

[chloep]

out of all the hip videos i’ve watched this one was the most straightforward and to the point. thank you!

[Add_Account]

The pain went away when i coughed gut or raised my head..
But that was with the knee not just in.. but inwards AND ACROSS

DOES THAT MAKE A DIFFERENCE TO THE MEANING?

[attopause]

i just have a pinch feeling it doesn’t really hurt it’s just annoying and it’s really getting to me now

[harshitshah]

I got pain mainly when liftig my right leg up in sleeping position. In your first test the way you lift your leg smoothly without support.. That i am not able to do. Is that groin pain?

[elijahjadeite]

I've had a groin injury on the upper thigh for months now and am an athlete, please help me go through it, I've taken a lot of pain killers but it's not going away, still feeling the pain

[ideostudios]

I think I may have this strain, it just began when I was sitted in my car, next moment I want to move out & I get this pull that was painful & failed to lift my leg for at least 3 minutes, from that time I have pain & sometimes feel some kind of clicks or shifting around the same area but I can move properly

[burtreynolds]

Do you know what shooting, electrical shock like pain means in the groin? I had it and it was debilitating. I had to take almost 2 weeks off of work. Any movement would set it off. Some of the worst pain I have ever experienced. Scream out loud pain. No holding it in. My doctor was of no help at all. I know it was nerve pain just because of the sharp, shocking sensation. I could barely use crutches, because when I pushed off to move, my core would tense up and set of the pain. IT WAS HORRIBLE.. This was a few years ago and just a month ago I had mild pains that felt like it was going to happen again, but thank god it didn't progress to what I had before.
It wasn't a hernia, I don't recall pulling or tearing anything. It just happened and I'm afraid it's gonna happen again. Any ideas?

[NEChristo]

I have intense pain that is higher up in the right pelvic area, near where my ovary would be if I still had it. I’ve had ct scans, X-ray, mri, pelvic exams …even hip surgery and nothing has helped. It gets progressively worse. Help!

[brittanysuppes]

I think i have soinalreferred pain! #3! I. Tried it all, but I'm not getting results . Also i do have lumbar issues 😮

[Kurdishblood]

I have pain in groin muscles, but only when i shoot the ball ⚽️. Otherwise no pain .
I stopped playing for 1 month but with no results:(
What should i do ? Thank you in advance :)

[Add_Account]

What does this mean free hip pain webinar.
You said its free go watch for specific help.
But you dont have a specific video of what you are talking about..
It takes me to 3 different videos about SI joint etc..