Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)

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  1. Gymnastics Method
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great timing. About to hit a home workout.

HigkeyRegarded
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Second and my Goal in calisthenics is Full planche, Can you make video on Full planche all progression from start to end please bro, your explanation is Goated !
Thanks for reading
Your one of biggest fan and appreciate your work ! ❤

dimplepreet
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Why do I get serious pain in my left wrist close to the thumb after doing this ring fly?

aloniutube
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Pec Minor? You mean Clavicular Head of Pec Major, Mr. Dr.
Pec Minor is attached to scapula and helps downward motion of scapula as in Dips (dips scap ups)

nw