Wrist Pain Exercises - 10 min Stretch and Strengthen Relief

These wrist pain exercices will help provide relief in just 10 minutes with a combination of stretches and strengthening exercises. A great wrist mobility sequence that involves stretches for the hands and fingers, as well as arm massage to treat and fix wrist pain.

Perfect for guitar players, gamers, or if you're just on your phone and computer all day long typing and texting, try this short sequence to treat hand pain, strengthen your fingers and wrists, and feel better. This sequence does not place any weight on the hands to avoid additional stress on the wrists - we ask enough of our hands as it is! Without weight-bearing, the routine is more relaxing and accessible, and is designed to maximize efficiency for increased, quick relief.

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See you again soon,
Joëlle

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#wristpainexercices #yogawrists #wriststrengtheningexercises

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[emilywells]

Hi Joelle! I wanted to especially thank you for this video. Before I found and started this routine I had been in braces on both wrists and hands for months. The pain was terrible. I had surgery scheduled for my diagnosed DeQuervain's tenosynovitis and carpal tunnel syndrome(which I've suffered from as long as I can remember) when I found you.
You saved me from surgery!! I wanted to thank you again. You have made amazing, positive changes in my life!! Thanks for all you do for those suffering from the pain of fibromyalgia, which most people cannot understand.

[TwisterMS]

Indeed a great video. Not only it's highly effective but also simple enough to enable a person with wrist pain do it!

[Iris_Transforms_Healing]

Thanks so much Joelle❤️ I would love to see a video for wrists with resistance -preferably using household props. Thanks!🦋

[totalextas]

So glad I found you. Done three videos in two days now 😂 Feels like all of your videos are calling for me since I have random, sort of undiagnosed pain in one hip, one knee and both wrists. Will definitely try this daily and see of the wrists get any better. Thank you so much!

[TheDog]

coming back every now and then, always helpful

[julieb.]

❤
Definitely yes to working the wrists with weights. Looking forward to this video

[dwaynebutler]

Thank you for taking the time to produce this video. Your efforts are greatly appreciated and have been helpful.

[map]

Hi Joelle.
The 10 minute videos are super practical. Most of people s problems derive from the sense of not having enough time for our bodies, minds and souls. Targeted yoga exercises help with that every morning right out of bed💗🧘🏻‍♀️🤲🏻thank you!!!

[timharbert]

Thank you so much for the video. For us office cubicle bound keyboard jockeys these exercises are so helpful. So glad YouTube popped this into my queue when I searched for wrist pain solutions. Did not realize yoga had such specific applications until I saw your videos. Your video categorization system saves so much search time. Again, thank you so much for all of your work.

[felisameier]

This video is so helpful. I return to it over and over again. Thank you. ❤️‍🩹

[sheribayne]

Yes, please a video on strengthening wrists and fingers too. Also when to start strengthening them vs. just stretching. Thanks so much I'm so happy I found you.

[janetbakelmun]

Please could you put a session on for wrist massage with a roller ball. I sprained my wrist 2 weeks ago and have started doing your yoga for wrist pain video which is really helpful. I have limited range of movement in my wrist but it is gradually getting better. I liked your comment about also stretching the triceps and fascia of the whole arm as that certainly helped, I fell onto my outstretched hand and jarred my shoulder too - that made a lot of sense to me. I love your videos, have done most of your challenges and many other targeted videos and the lower spine course. I love your gentle but informative style of teaching - you are excellent!
Thank you for all you do.

[jilla]

Thanks for your stretching videos, I just did your hip, then knee, and wrist videos. Really great, simple but effective. I will definitely be re-visiting your channel for more. I also like the tone of your voice and neutral, non-annoying accent! Very good!!!

[geethavijayan]

I came across your channel today when i was just in need of these exercises. Thank you.

[sunrarainz]

What a fantastic helpful video. Thank you, Joelle!

[putticweet]

Thank you for this wonderful practice, love and gratitude 🥰🙏

[carolynnspencer]

This is absolutely my go-to when my wrists are hurting! I have come back to it many times. Thank you!

[dianezhi]

Yes, please. More videos for self massage. With balls or whatever works. Love love love your videos. I do have a right wrist thing that I’ve had for years from Xfit strain. I will try this video for a week and see what happens.

[Quetzal]

Thank you so much for this! I am a graduate student and a Teaching Assistant so naturally, I spend a lot of time on my laptop working on homework/studying/grading assignments. I also like to play video games every now and then to help me relieve stress and I'm in a volleyball league.

So my hands are used very often. I usually watch this video/do these practices multiple times a week!

[Mrsmarina]

I love your short videos and your creativity to always do something new and fresh! Your channel is a treasure :)