5 Excellent Foods That Lower Cortisol

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Many people these days have too much cortisol in their bodies because of how incredibly stressful their daily life can be. An excess of cortisol in the bloodstream can harm human health and can cause a lot of diseases.

However, you can still manage your stress by lowering your cortisol levels by amending your diet to include more foods that reduce cortisol. There are 5 Excellent Foods That Lower Cortisol.
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Dark chocolate also has dangerously high levels of toxic heavy metals lead and Cadmium. Tuna has some of the highest levels of toxic mercury. "Damned if you do, damned if you don't".

HenryShires