Pelvic Floor Exercises For Pregnant Women

Pelvic Floor Exercises For Pregnant Women: This video is a daily pregnancy kegels routine to prepare for an easier birth, faster recovery after birth and to help prevent leaking when you sneeze or laugh. For the greatest benefit do these exercises 3-6 x per day.

If you are able to make pelvic floor exercises a habit and do them regularly you will see a huge difference in your long-term pelvic health. Some countries have every woman after birth see a pelvic floor physio and I highly recommend going to see one if you are able.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Copyright Jessica Pumple 2020. All rights reserved.

#pelvicfloorexercisesforpregnantwomen #pregnancykegels #pregnancypelvicfloorexercises

[MedinaStudiosOfficial]

1st exercise at 2:57

Thanks for the great video Jessica!

[ivyyale]

I’m 37 weeks, and I’ve been doing these 3+ times a day for one-two weeks now. I can already notice an improvement in leaking when I sneeze, cough, laugh, etc. so grateful to have found your channel 🥰

[marychebet_]

I found your channel a week ago and I've been doing the exercises everyday. I have saved your entire prenatal playlist series. I finish every stretch with kegels. I am currently 16weeks and committed to stretching, exercising and kegeling 😊 all the way through. Thank you so much for making these videos. They are very helpful and highly appreciated 💕

[pickleyum]

I've never felt so awkward yet so empowered at the same time. 😂 I'm going to add this to my routine. I'm training my body for hypnobirthing so this is very helpful. That's quite a workout! Thank you!

[SarasBites]

I am 24 weeks currently and watch this every single day and follow along. Definitely getting better at it and am hoping it helps me with my bladder leaking :)

[cass]

Im 21 weeks and haven't exercised at all so far. I was active before but first trimester made me so tired and sick and then after that I just got lazy :/

[elizabethtodriff]

Hello there! So excited for your education!! I am 29 weeks and haven’t done much of anything…. My downstairs feels really HEAVY and weighted down what do you suggest so I do the right things?? Thank you!!!

[andthentherewerefourvloggi]

THANK YOU SO MUCH FOR THIS. Delivery DATE RIGHT AROUND THE CORNER!

[rebeccasalvatore]

I worked out before and during I'm currently almost 38 weeks. But my other workouts don't help with pelvic floor the way that these do I'm so grateful I found your channel so I can add this to my routine.

[teresasalas]

How many times a week ? Should this be done or how many times a day ? Also how long for each workout ??pls 🙏🏼

[kathleenhoughton]

Thank you for your video. 39 weeks pregnant have had so much pelvic pain throughout this pregnancy cause of my last child my pelvic floor was very weak anyway. I will continue to watch your videos on theese finding them so helpful

[clemencelignon]

I tried it for the first time today even if I'm only at 7 weeks (my obgyn told me that the sooner you started Keggel, the better it was so I obey). Your instructions are really easy to follow :) I thought that thanks to my 23 years of ballet, my pelvic floor would be stronger than that (we use it a lot to keep our balance, it may seem weird but it's true). I'm still only able to hold the blueberry for 5 seconds, so I'm happy to start it early so I have some time to get better :)

[Lex-iykv]

Can someone explain the forward motion???

[marnoronha]

I've been practicing kegels during most of my pregnancy inspired by your precious tips! They've been super helpful! Thank you so much, Jessica! Now I am 33 weeks pregnant and I wonder if/when I should stop it before giving birth. Your suggestion would be once more very appreciated!

[nelasyogadaniela]

So far this is th best explanations i have found! Thank you so much for sharing such amazing content.!

[naomibennett]

Thank you for this video it's been really helpful! Can I just clarify that we are meant to focus on relaxing our pelvic floor at 36 weeks and stop doing kegals? Many thanks for all your videos 🙂

[vandnatiwari]

Hello I am from India and every day I watch your chance I like your all vedio

[khaleesilongmire]

This really helped me through out my pregnancy. Thank you! Will this still be good to do after pregnancy and out through life? I feel like I should keep doing these after birth.

[laurenratcliffe]

You are amazing Jessica! Thank you so much for these videos. I’ve never been more motivated to exercise during my pregnancy and I am sure I will still use these after!

[annamarchenko]

I find myself holding my breath, and then I let go not because my muscles are fatigued, but because I'm out of breath. How do I breath during kegel (the one when we hold breath for 10 sec)?