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ADVANCED 5-Minute Ab Workout || No Equipment
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Who is ready to CRUSH some abs today? If you are, we've got an ADVANCED 5-minute ab workout for you! This one goes quick but my goodness will your abs be on FIRE!
We will be working in the 40-second ON, 20-second REST interval for one single round. If you want, feel free to repeat another full round! Let's do this! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
40-seconds on, 20-second rest for ONE round!
1A) Toe Touches
1B) Outside Mountain Climbers
1C) Side To Side Plank
1D) In-N-Outs
1E) Sit Throughs
Really push yourself as it's only one round. Let's go!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
We will be working in the 40-second ON, 20-second REST interval for one single round. If you want, feel free to repeat another full round! Let's do this! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
40-seconds on, 20-second rest for ONE round!
1A) Toe Touches
1B) Outside Mountain Climbers
1C) Side To Side Plank
1D) In-N-Outs
1E) Sit Throughs
Really push yourself as it's only one round. Let's go!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey
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