Hamstring stretch

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The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice guidelines (2017). Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration : André Bussières (CCGI Project Lead); Production and editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR)
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Keep opposite leg straight and then perform stretch

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Alongamentos/LMF – (30 segundos cada)

- - Isquiotibiais

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