Don't Fight With A Narcissist, Do This Instead | Dr. Ramani Durvasula | Feel Better Live More

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In this podcast episode, Dr. Ramani Durvasula explores the complexities of narcissistic relationships, emphasizing their profound emotional impact on individuals, regardless of the relationship's duration. She discusses the concept of radical acceptance, highlighting the unlikelihood of change in narcissistic behavior and the cycle of hope and disappointment that often traps victims. The grief experienced when letting go of such relationships is likened to mourning a death, as individuals confront the loss of their envisioned future. Dr. Ramani stresses the importance of individuation and self-discovery in the healing process, while also acknowledging the challenges survivors face, including increased caution in future relationships. Therapy, journaling, and mindfulness are recommended as vital tools for healing. She defines narcissism, differentiating between narcissistic personality disorder and traits, and discusses its origins, including childhood experiences and parenting styles. The adaptive nature of narcissism in competitive environments is also examined, alongside its detrimental effects on social dynamics, illustrated through a study on baboons.

00:00 Introduction
00:25 The Impact of Narcissistic Relationships
01:42 The Grief of Letting Go
02:47 Building a New Self
03:36 The Role of Therapy and Support
04:05 The Nature of Narcissism
05:11 The Origins of Narcissism
06:09 The Adaptive Nature of Narcissism

This video is a podcast summary of the Feel Better Live More episode titled '"We Learn It Too Late!" - Don't Argue or Fight With A Narcissist, Do This Instead... | Dr. Ramani'.

Publish date: Aug 21, 2024

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