7 Day Jump Rope Challenge (1000 Jumps A Day)

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#weightloss #jumpropedudes #dothething #jumpropeworkout #fitness #jumprope #crossropejumpropes #skippingrope #cardio #jumpingrope #jumpropefitness #jumpropetraining #howtojumprope

[farahalmasy]

That’s right folks. Been jumping rope for a few years now and even when i stopped exercising for a few months, my cardio stamina is still incredible and I dont run out of breath easily. It’s not just about losing weight but about maintaining your health too.

[revolution]

I did this challenge on my first couple of weeks, took about 20mins to hit 1000 skips and barely made it. Been doing it for about 2 months now, maintaining 60 mins per session and I hit a whopping 5, 000 to 7, 000 skips depending on the intensity! So far I lost 3kg. Having so much fun, THANKS TO YOU GUYS!

[laidbacklucian]

I started the challenge after new year and lost 10 kg, in about 20 days. Awesome!
I'm not gonna stop even after the challenge! I'll keep you posted!
Thanks for everything you're doing!

[chowdhuryarjun]

i lost 24 kg till now from 21 june. i was 98 KG and now i am 74 kg😇 thanks to jrd.now i am doing omad and i do 1000 skip everyday...thanks for the help.(btw i am only 15)

[halimuh]

she: i like blonde hairs.
also she: i like blacks hairs.
me:

[jz]

Not only better abs in 1 week, but better camera quality too!

[calebcool]

Not to call you out, but I bet you jump 1000 skips a day anyways haha

[jyotirmoytheskipper]

woo it is so good to have this challenge. From tomorrow I will do this challenge for 7 days. Thanks Dan Witmer

[arhan]

Hi, jump rope dudes! It's been months since I know ur channel! At first I couldn't do 100 jumps without missing one...and now I can do 520 jumps without missing one jump! Thank u so much for ur videos ❤️❤️ I will keep on improving ! Ur videos inspired me a lot!!! I was the one who commented about my injury but these days I was able to do it without any injuries 🙏🙏

[sartajahuja]

I have been doing jump rope for a few months now and i can guarantee you this challenge works. Just be consistent and take rest and you'll reach your goals! #dothething

[oldpersonuser]

Thank you for this. When this trend started, I wondered what you guys thought about it.
Most people have made it look like 1000 skips makes this crazy transformation. I appreciate you pointing out that this isn't a magical solution.
Thanks guys!!

[cawansaputraloiharto]

Keep the consistency, pay attention to what you eat, It's not happen just in weeks or months.... Thats right, that's really works for me guys just #dothething

[sumitchowdhury]

I started jump rope just recently after watching u guys... And its so much fun im waiting for a better me

[xoJASAMI]

I plan to do this challenge again too! I used the 1LB jump rope after a few days of doing the challenge and when I tell you I was DONE! I was done! Great job and glad to see you joined the 7 day jump rope challenge crew! 😆

[Oi-mjdv]

Yo man. I'm so glad I started jumping rope, never gets old, absolutely more enjoyable than running, can help increase vertical jump and is singlehandedly responsible for crazy improvements in my work capacity that allows me to do way more volume in the gym than before. All for the price of 30-45 intense mins 3 days a week. I'm not stopping jumping until I'm physically unable to. Keep spreading the word my dudes. Nice job

[Koolmoedeesimpson]

That’s awesome! but your already pretty ripped my guy. let’s find a community member who’s obese to do the challenge and see the results .that would be rad.

[gichohilarry]

I started jumping rope on 8th Dec, I've lost 1.7kg in just two weeks. I'm so happy 😊😊it was hard at first, but the results are motivating. Thank you jrd

[rohitrajan]

Learnt a lot from your Jump Rope videos. Thanks a lot for taking this much effort to put these amazing and informative videos on Jump rope.
I used to go for running in the morning, used to run on an average for 60 minutes.
It all stopped with lockdown .Then picked up Jump rope as it could be done at home also. Your channel helped a lot in keeping me continuing with jump rope, its 8 months now and 5 days/week jump rope is a routine now.

[lorde]

Similar to this, get someone in your area (they might be in the comments/community) who isn't as shredded and get them to do 2 weeks jump rope results

[irv]

Sup guys I subbed about a week ago and I just got my crossrope get fit 2020 set. I weigh 288 lbs 12/8/20. Also started changing my eating habits and I’m going to try and jump every day. Wish me luck I’ll be back in a couple months!