7 DAY JUMP ROPE CHALLENGE! 🔥

In this video we will be doing a 7 day jump rope challenge. If you are going to get involved with the 7 day jump rope challenge to burn fat click the link below to get access to the free jump rope challenge 👇🏾🔥👀

Use code “JUMP10” for 10% OFF (Worldwide shipping)

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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

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TIMESTAMPS
0:00 - INTRO
1:14 - NEW JUMP ROPES
1:49 - JUMP ROPE (SET 1)
7:08 - 60 SEC REST
8:07 - JUMP ROPE (SET 3)
13:17 - 60 SEC REST
14:16 - AB WORKOUT
20:17 - OUTRO

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#mrlondonchallenge #jumpropechallenge

[MrLondonTV]

Ladies, if you’re getting involved SMASH the THUMBS UP 👍 button and don’t forget…

[mika]

I appreciate Essie keeping it real by taking breaks. She is so relatable. Thanks!!!

[LadyOttoman]

You have to be one of the most genuine and sincere trainers on YouTube. Really feel your sincerity. Thank you for your videos and all you do. Wishing you lots of success. 🙏🏼

[RiynaeB]

I'm so glad this is reality vs. Insta fake. Not cutting videos making it look like it was flawless while doing this.
It's appreciated!!

[zanasiaking]

As somebody who has been jump roping for about a month now I can def say the first 3 days are the most challenging but it’s so worth. If you keep this up the changes you’ll notice to your body and stamina are CRAZY. You got this don’t give up! And remember counting takes the fun out of it

[byslexicditch]

I have 2 fav channels
1) mr. London's
2) Janekate's fitness
Both of these channels provide quality content and i love them so so much.

Also, mr London you never disappoint ❤️❤️❤️
Lots and lots of love from India ❤️✨

[EmpressKiya.]

I jump rope every morning after I’ve had my morning stretch and my cup of lemon ginger tea. The sweat that my body produces gets me every time. I swear every time I watch the scale it just goes down. I’ve been jumping for almost month and I’m not doing any specific challenges.

I jump rope to increase my stamina/endurance and I eventually want to be able to do them cool tricks. Fat loss and overall body composition will be a beautiful benefit. So I jump rope at least 4x a week. No more than that!

Make sure y’all STRETCH STRETCH STRETCH!!!

[KkkkB-vilk]

I love to see a good realistic work out and appreciate showing that it's fine to stop and start again as I know for me I would of been beating myself up thinking I'm failing but so glad how u say it as it really is, gives me the encouragement and confidence to keep going and not give up ❤️

[yashicamichelle]

I'm going to start today! 7-27 3pm!

Update: 7-30_ I skipped day 2 but I continued today and I feel great! I have been doing it before my 60min work out class so it's actually a nice warm up and helps me burn more calories. I'll try to keep it up for the full 7 days!

[kim-ffqw]

Love Essie so much 💓 she trys her best and makes me feel better about my struggle ❤️

[nicolewashington]

I'm all in. What do I have to lose besides fat? I already have a jump rope. I will start this challenge today. Lord, bless my feet to complete this challenge, In Jesus' name, Amen. Good luck all.

[sheliacoles]

Essie, i feel you girl, cause thats how I feel when jumping rope, it's no joke! Mr. London making it look like it's light work...its not! Lol...good job guys! I'm going to start mine today💪🏾

[tinalsexton]

Did the day 1 jump rope challenge today! I stopped so many times but didn't quit and did the ab workout at the end! Thank you, I was motivated to keep going because of you!

[beautywithbre]

For anyone struggling remember: it gets easier, don't give up !

When I jumped roped last year ( for the first time in YEARS) I felt the same way I was out of breathe and it hurt to keep going but doing it every day or every other day my body started to get conditioned and I was doing 3 -4 mins then 10 mins without thinking about it. And always take a break if necessary 60 to 30 secs is fine like Essie did in the video.

[zakojengo]

So.... I'm done! And I am still alive (thanks to the multiple 10 second breaks)! 😅
Day 1 down, 6 more to go. We can do this! Also, love the playlist!!

[ravenscott]

Hey! I just wanted to let you know that I was in the hospital for six weeks, and I lost all my muscle mass. I’ve been sitting around the house for two months. this video gave me the motivationI I needed to get up and start back moving! Thank you so much!

[misstiff]

I do your 2 in 1 ab and glutes workout. It took me awhile to get through without stopping. So I am excited to be able to one day do this video without stopping as well. I was so glad that yall have a jump rope video. Love the play list.

[yahushuaschosen]

Yes! Love this work out. I use to add it as part of my interval training as a group fitness instructor. Also taught it as a sport to the youth. You guys and very inspiring! People underestimate the benefits of jumping rope. Thank you for all you do! 😊

[Godlove-gy]

wow! I can't wait. i'm gonna do this tomorrow after i wakeup! 😍

[lovdagame]

I am ready for this challenge. Thanks so much for the content. Start date 7-26-22