7 Day Jump Rope Challenge | 500 SKIPS A DAY! (Benefits + Results)

In today's video, I did the 7 Day Jump Rope Challenge where I skipped 500 skips for 7 days straight! Hi guys and welcome to the start of my calisthenics journey. If you enjoyed this video or you want to stay updated with my calisthenics journey, hit that subscribe button!

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Welcome to the start of my calisthenics journey.

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☾FAQ☽
How old are you: 20
what camera do you use? iPhone 14 pro max & SonyZV-1
What do you use to edit? Final Cut Pro
Where do you live? UK, Edinburgh

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Sub count: 639 ♥︎

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tags: 7 day jump rope challenge, i jumped 500 skips every day for 7 days, I tried the 7 day jump rope challenge, how i got abs in 7 days, how to get abs in 7 days, weight loss journey, fitness, calisthenics, beginner

[emzbrawlstars]

Girl u put so much effort onto ur videos. U r soo underrated. U deserve atleast a million subscribers 🙌

[Kalamitygem]

Girl! I love your personality! You got a new subscriber. ☺️
I just started my jump rope journey for weight loss. 😊
Gonna be doing 500 skips for the whole of June.

I’m currently 160 pounds, 5’3
See you at the end of June! 😊

[tnan]

A running challenge would be good to see. I found running hard but even more rewarding especially when you're doing cardio outside in fresh air and seeing new things instead of being stuck inside. Keep up with the calisthenics progress though!

[jazminchcn]

This is inspiring 🤩. I will join this challenge. In addition to that, tuck in your arms when you’re skipping. The technique is using the wrist to spin the rope over and under, not your arms. When you use your arms you waste energy and makes you more exhausted. And also you don’t have to jump high, just enough to get the rope under you. 🤩 this is awesome! 👏

[drawwithtanvir]

You are very enthusiastic about your work ❤

[royalblood]

Thanks for motivation. Love you lots ❤️❤️

[nicoosupremo]

The practice makes a master☝️🤓, you are amazing! 🤜🤛

[ZionKid]

Props for doing this. I started jumping rope about a month ago and have improved quite a bit. I checked out others who have the technique figured out and adjusted my own. One thing I observed was that your rope is too long and your arms too high up and too far away from your body. Keep them close to your hip and rotate the rope with movement from your wrists. The rope should not touch the floor at all, or only very lightly. Shorten your rope and try again, it'll become much easier :)

*Typing this 1/3rd through the video

[QueenofCarbs]

bawdy before bawdy after. Both are goalz for me lol

[nickkkyo]

Hey i feel you are landing little hard on your toes, , it will cause swelling in you bursitis when you will do 1000 or more, , , don't take rest on chair(not good for stamina, , , you will loose breadth in small set, , , try to stay on feet during rest)
, ,, and you are looking on the floor sometimes, , , try to look horizontal or little up( very little)
Please wear shoes, , you look beautiful I don't want you to get hurt❤!

[lalaala-wjho]

If i do 500 jumps without the rope is it okay

[manasvichaudhary]

Sorry to say but your technique of skipping rope is wrong . But u are very hardworking, deticated well done

[rdx]

Go slow you are just exhausting yourself if you had aimed for 1 hour it would be right but you are just counting skips so slow your pace❤