filmov
tv
Home Workout Active Recovery Jump Rope and Mountain Climbers
Показать описание
Simple workout for active recovery. Do this type of stuff on you "off" days. This will keep work capacity high (the ability to recover from stress). The goal isn't to see how much rope you're capable of doing, but to stimulate your recovery systems and feel amazing. This is another variation of the jump rope workouts I've posted previously.
0:01:04
Home Workout Active Recovery Jump Rope and Mountain Climbers
0:06:03
30 Minute EMOM - Full Body Active Recovery Workout
0:17:22
Active Recovery to Relieve Muscle Soreness Fast | Low Impact Walk growwithjo
0:15:56
15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment
0:22:32
20 Minute Full Body Active Recovery Workout [No Equipment]
0:22:03
20 Minute Active Recovery Workout – Low impact Recovery Exercises at Home – No Equipment
0:21:46
20 MIN CARDIO & STRETCH WORKOUT at home for beginners - Active Recovery (no jumping)
0:05:59
At Home Workout : Active Recovery 5
0:17:27
GET FIT FAST with this 15-Minute At Home CHEST and BACK Workout!
0:03:42
How to make the most out of a rest day with active recovery
0:21:10
BALANCE 6: 15 Minute Active Recovery Workout
0:00:20
my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
0:37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
0:00:21
Backbend as active rest for jumprope #fitness #jumprope #homeworkout #motivation #absworkout
0:26:00
15-Min Light Jump Rope + Stretch Routine | Active Recovery | Elevate 25 Day 12
0:00:43
Cardio After Weight Training MISTAKE #shorts
0:10:35
Active Recovery 01
0:04:23
Find Out Why Walking Isn't Really Exercise In This Revealing New Video!
0:34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
0:21:10
20 MINUTE FULL BODY REFRESHER ROUTINE(TOTAL RECOVERY)
0:32:21
Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout
0:10:07
10 min Full Body Cool Down Stretches for Recovery & Flexibility | growwithjo
0:10:52
Active Recovery 20
0:30:37
DAY 6 // ACTIVE RECOVERY to relieve soreness and feel relaxed | Home Workout
Комментарии