Muscle Gain Vs Weight Gain | #shorts 348

Muscle Gain Vs Weight Gain | #shorts 348 | difference between weight & muscle gain | #short #reels #health #nutrition #food #fit #fitness #workout #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #calories #strengthtraining #resistancetraining #hypertrophy #activelifestyle #activity #cut #strengthtraining #proteinsource

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[PehleHealth]

Gaining weight simply means weighing scale going up, and the more you eat beyond your energy needs or maintenance calories, the higher, the scale will go.

But if you don't already know this, let me remind you that your body weight is composed of these four elements.
1. Fat mass
2. Muscle mass
3. Water
4. Organs, bones and other tissues

So, the approach of just eating extra to tip the scale upwards primarily increases the fat mass or fat weight. However, for increase in muscle mass, you need more than just extra food; you also require regular strength training and sufficient protein intake.

In simple words, For weight gain, you just need to eat more, doesn’t matter where those calories are coming from. As long as you are in energy surplus, you will keep gaining weight however, for muscle growth, you don't just need to eating extra in a disciplined manner, but you also need these strength training (15-20 sets per muscle per week) & optimal protein (1.5-2g/kg of body weight).

Weight gain might happen quickly, but muscle gain requires time and effort. Therefore, irrespective of how big your surplus is you will still gain muscle at a slow pace. So to keep your fat gain minimal during muscle gain, a 200 kcal surplus is enough.

So, in a nutshell, I'm trying to say that muscle gain won't just enhance your aesthetics, but it will also make you ready to make a big impact in the crucible of a disciplined life however, the choice is always yours. Right?

Hope it helps.

[MANISH_]

Hello sir, meri friend ko hyperthyroidism hai to weight gain kese hoga.... please reply. Love from tamilnadu ❤️

[deep_ramgaria_]

Bhai calories kaise nikale me 3 days gym jata hu, koi site bata do plz