GUIDED MEDITATION - Overcome Guilt

Some people find it difficult to overcome guilt, to forgive themselves. This can become a difficult load to bear. This meditation will help you to forgive yourself and leave the guilt behind you.

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THE HONEST GUYS
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#guilty #selfforgiveness #mindfulness #guidedmeditation #thehonestguys

[scottt]

Hey. I don’t know you or what you did, but no matter how severe it was, the fact that you feel guilt or awfulness over the incident means something incredible: you are HUMAN.
Say it with me now: you. are. human.
And the most human thing to do is to make mistakes and grow from them. Forgiving yourself is a process but I hope you find the strength for it. It will take time and it won’t be beautiful. As for the person you hurt, they have the right to forgive you just as much as they do not to, but that’s not up for you to decide. What you can decide is what kind of person you’re going to become from that mistake, with or without their forgiveness. Trust the balance of life. You will get what you put into the world. You are human, and you deserve the right to be better than you were before. Never forget that.

[joshuawillingham]

Dealing with my guilt is the core reason for my anxiety. Forgiving myself and letting it go is helping. This audio was just great. Thanks for the inspiration and help.

[harvardhopefull]

I really needed this today. I started feeling guilty about something out of the blue yesterday, and it is distantly related to something that happened years ago that I haven't quite worked through as well as I thought I had. It can be so hard to let go of things, and so easy to allow yourself to think that your mistakes make you a bad person.  Thanks for reminding me that isn't true!

[autumnreed]

I hurt someone and I can't escape seeing them everyday and knowing I ruined their sense of trust in people. I want to still show them love to help them back to their self and show I made a horrible mistake. I need my higher self to guide me though. It has been very hard

[deffomads-roadto]

Hey! Idk who you are or what you did, but just know that others on this video are going what you are going through. Forgiving yourself takes time, but it will happen. When you watch something bad, hurt someone, or do something wrong, don’t feel like you have to tell someone to overcome it. It’s actually amazing that you feel guilt. Because it’s a sign that you are a normal human being. Feeling guilt is completely Normal. You are not alone and never will be. God bless this channel and all of you

[Blvchmist]

My therapist taught me that shame is when you feel like you’re a bad person and Guilt is when you feel like you’ve DONE something wrong. Very different but Its so easy to combine the two so I thought I’d share. Sending love and healing to everyone learning how to forgive themselves. Remember to be patient bc it’s an everyday process. The work you put In to release WILL pay off. Know this.💚💚💚

[pktheth]

I’m coming to realize that guilt and shame are the core my anxiety. I never hurt anyone, but I did things I’m not proud of. Thank you guys for giving me a reprieve.

[Franandphotos]

Just needed to hear that I am a good person despite how my family feels about my life choices. Thank you

[shivsedits]

Whenever I try to let go guilt, I feel I am selfish. But your video made me cry. That pause! Made me realize who I am.

[PeridotFacet-FLCut-XG-nezg]

Wow. 3 different youtube accounts. 2 years. And somehow i always seem to make my way back to your channel. Don't EVER stop. (btw this is coming from a 12 year old.) IVE BEEN WATCHING YOU GUYS SEINCE I WAS 12! Wow. Thanks guys.

[ronkeinan]

I hurt someone really badly just a few days ago without meaning to, and the guilt has been eating me alive ever since. This was a big step in the right direction. Thank you!

[terriwhitaker]

This meditation is helping me understand why I have feelings of guilt from my higher self and so I don't have to blame myself of think I'm a bad person about the situation. Very enlightening and healing for me. Thank you!

[MindfulMahalia]

I was skeptical at first but when I got to the clearing i was overwhelmed with emotion on how much I had been putting myself down and started crying. By the end of it I was smiling and genuinely feel relieved. Thank you.

[tahiraraza]

Ive been self sabotaging a lot and had a setback last night. Needed this

[Mystiic]

Jesus christ.. that was so powerful. I've been up to my neck in guilt for things I've done in my past and this meditation really helped me believe that I only did as I thought was the best course of action at the time and I've grown from it. Everyone makes mistakes, so guilt and shame are unnecessary if you're actively trying to do better. Toward the end of the meditation I coughed a LOT. I had the biggest coughing fit I've had in forever. It felt like all my anxiety, guilt, and fears have been lifted away. And my body made me cough out all of the negative feelings. I can feel again. This was so beautiful. Thank you so much for this meditation. God bless you.

[StuartP]

Building the scene and floating by it objectively brought me to tears.

[frankie]

Thank you so much for this video. I've had longstanding tendencies to gossip and it all came to a head recently when my close friends found out I talked about them behind their backs and shared personal information that was meant to be respected but instead, jeopadarized their safety. I completely ruined their trust and I feel absolutely awful about my destructive behaviour. The guilt has given me a lot of stomach pain for the past several days but after watching this, I feel much lighter. Hopefully the time and space I am taking right now will allow me to completely forgive and reinvent myself.

[ariahmtchll]

Thank you so much. I was beating myself up over things out of my control. I had said something that wasn't meant to be hurtful but was taken that way, and then the person shoved a load of purposeful hurt back my way. This meditation helped me release most of my inner tensions and I am so thankful.

[sarah-hzws]

Very good meditation, the guilt hasn’t completely lifted but there has been a shift for sure and think it will continue with a few more sessions of this..

[BeInBoyne]

My daughter wanted to comment "Thank you" because this helped her get over some guilt and relieve stress.