Still doing squats?

[consciousqueen]

That freakin' works and I am thrilled to say I still don't need my hands to get off the floor! Woo hoo! 🎉❤😊

[kamac]

Being taller is harder on the knees whilst learning a new exercise. So good you draw attention to this point for knee protection.

[princesserzuliedantor]

This made me cry I did like 5 or six and was hyperventilating.. will keep practicing every day. Reaching for 10 later and increase with time .❤

[iamtaliba.divine.love]

Yasss!!!🥳🥳🥳
I hope I can get up without using my hands!!! 🙌🏽 🙌🏽🙌🏽💃🏽💃🏽💃🏽

[isagoldfield]

I learned how to do this and my back pains improved🤯💝🌷

[TheSmoothoperator]

I’m 6’4” thanks, this will likely help with my joint mobility as well. 😘🥰

[liligraceforbes]

Love this! Never have I heard squats might be worse for my knees, and they've so been hurting me lately. While getting up like this doesn't hurt. ❤

[alatsamy]

Thank you! My mature body can’t handle the traditional exercise. I have fun watching you and your creative way to build our muscles. Now, I just have to start doing it. ☺️

[Prosperityessentials]

You just changed my life. I do treadmill and stair master in the gym and haven't been doing squats as much, but this I can do at home on my Yoga mat!!! All I need now is a good arm work out. I like those squat jumps too. This is going to be a good combo with it

[mrnextlevel]

Yes I am one of those taller older people with compromised knees from too many sports. I modified the exercise by sitting on the first step of my stairway and pushing myself up without hands or lunging forward for momentum. Thanks it’s the first exercise that doesn’t make my knees sore the next day.

[minnauyeda]

I’ve already had two knee replacements before I was 57, and this was an eye opener. I had been doing plies (ballet squats) and lunges for years. I like this alternative.

[soulaudacity]

I used to do these everyday! Good to know!👏🏽

[rhondabaldwin]

You are AMAZING. I am enjoying the simplicity of the exercises you offer. Thank you

[GreaterWorksMinistryOutreach]

I’m so glad I’ve ran across your channel 🫶🏾🫶🏾🫶🏾

[silverfoxidm]

Thank u 4 watching out for our body, Z

[Thunderhead]

Nice to have a benefit for being low to the ground!

[bybyana]

I started going to the gym and I never had knee pain in my life until a personal trainer started to train me and have me do squats and wall sits. Now my knee pain won’t go away.

[keylamenoni]

Thanks a lot. I really appreciate your videos 😊✨️⚘️🙏

[shera]

Thanks Zarina. Will try. Tq so much. We do wat we can ..slowly ..& improve w time by doing it regularly.😊

[elviamorales]

❤ oh my goodness..thank u. This one is for me! 😊