Episode 11 - Dr. Pal. Manickam Gastroenterologist | Stay Fit with Ramya

Stop Weighting Book :

Join us on a captivating journey through the rich tapestry of Tamil wisdom in this enlightening podcast featuring the esteemed Dr. Pal. 🌟 In this thought-provoking episode, Dr. Pal delves into the depths of ancient Tamil philosophy, shedding light on its timeless insights and relevance in our modern lives.

#stayfitwithramya #podcast #fitness #healthtips

00:00 - Highlights
00:44 - Introduction
2:12 - Motivating & Driven Factor
3:38 - Dr.Pal's POV on Fasting
6:54 - Is Fasting Applicable for Everyone?
8:13 - Food Routine for Night shift Workers
11:42 - Thoughts on Raw Foods & Detox Diet
15:28 - What to eat on a restaurent while in diet?
20:47 - Difference between drinking hot water and cold water after a meal
21:33 - About Flatulence & Bloating Problem
25:19 - About Fatty Liver Problem
28:06 - Confusion on taking medicine for cholestrol
32:39 - Duration taken for liver to get damaged to the fullest
33:07 - How to prevent liver from the damage
34:03 - Sugar vs Honey, Maple Syrup, Artificial Sweetners etc.,
38:46 - Diary is good or Bad?
41:30 - Consuming Protien powders, Shakes, Bars are healthy?
43:40 - Science behind Chapathi is better than Rice
48:13 - Find Your health condition by your Stools & Urine
50:36 - Pyramid for nice holistic life
53:38 - Low sugar fruits
55:40 - Conclusion

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Cheers
Ramya
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Snapchat - ram_sub
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In Association with DIVO - Digital Partner
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[-bx]

💯💫🙌Only host who was well prepared with quality questions while interviewing Dr. Pal.

[balalaxman]

Ramya has done her research and knows what to ask. So much better than most anchors. Well done.

[aham-mumukshu-asmi]

Empty dramatic anchors like DD and other Behindwood kind of anchors should learn from Ramya about how to study correctly for interviews. This quality of questions and presentation is matching any world class interview on a very difficult/tricky subject like HEALTH.

Amazing work from Ramya. (I know she may not like the first few words of my comment, but I had to make it obvious)

[priyapalani]

Neenga ingayum vandhutingala dr pal❤ good to see you everywhere

[humsahimuqabula]

I was watching Stay Fit with Ramya and Dr Pal’s videos continuously for past 3 days as a starter for my weight loss journey. Now both of them are talking in one video😍😍

[harini]

I lost 5 kgs in a month just by finishing dinner early, and I have vadha type dosa. I heard from a Siddha doctor that intermittent fasting is perfect for vadha dosa people as they have less appetite, and it will help them lose weight. In my case, it's true and it's easy for me too as I don't get hungry that easily. But I used to eat without being hungry, and late at night, I would have snacks. For the past two months, I've been eating only two times a day mostly. I try to eat only when I am hungry. At times, it's not possible when we go out. Still, I don't have a healthy meal plan for every day. I am hoping to make and follow one very soon.

[KSMP]

I am a hardcore fan of Dr Pal…! When I happen to see Dr Pal even before asking what he does for weight management I have to ask him how does he practice the time management ..? Hats off Dr Pal ❤❤❤

[aishwaryagomsubramanian]

Shoutout to Ramya for asking thoughtful and insightful questions

[balamuruganbalu]

டாக்டர் பால், மற்றும் ரம்யா அவர்களின் உரையாடல் மிகவும் பயனுள்ளதாக இருந்தது ஆனால் இதில் முக்கியமாக நாம் கவனிக்க வேண்டியது தமிழ் மொழி மட்டும் தெரிந்தவர்கள் இது முழுமையாக ரசித்திருக்க முடியாது, ஆகவே இனி வரும் காலங்களில் முழுமையாக தமிழ் பேச முயற்சிக்கவும், எப்படி இருந்தாலும் நிகழ்ச்சி மிகச் சிறப்பாக இருந்தது பயனுள்ள வாழ்த்துக்கள்.

[vaishnavisiddharth]

Im a big fan of Dr. Pal & Ramya. And this is double dhamaka. What an eye opener!!!! Thanks to both of you

[tamilvenkat]

Apart from the usual சொந்த கதை வெட்டி கதை interviews, this one is the best worth watching.
You yourself is a knowledgeable person on personal health, it's sick that U do regular சொந்த கதை சோக கதை interviews just to cater to masses.
I have never watched your சொந்த கதை, அடுத்தவன் நேரத்தை வீணாக்கும் celebrity கதை videos. If not for Dr. Paul, I wouldn't have come here. Thanks Ramya, for asking the most important questions that gave key info on returning to good health.

[andachatti]

Thanks Ramya for this informative interview with our Dr.Pal. I am amazed as to how you can ask all these useful questions without referring to a paper or a phone. Awesome prep work. Well done!!!

[EriOliyanVaenthi]

One of the most lovable and likeable personality across the internet is Dr Pal manickam.

[srgaming]

I keep coming back to 4ra for the crisp and clear graphics, feels like a video game 🎮👾

[RVarrun]

This episode is an absolute TREASURE filled with fantastic information. The best podcast of Dr Pal ever.

[shams]

Dr.Pal is an Universal health coach and wellness Advocate..to all our Indian family members around the Globe!
All my Desi friends in Texas are watching him and following his guidance, suggestions and Research based facts for having positive lifestyle!
Kudos Ramya for having him in your show!!😊❤😍💯🫶💪

[angeldavidson]

WOW !! What a well prepared and well led conversation... Salute to both for bringing such valuable insight making every second so invaluable... thank you Ramya and thank you Dr.

[jaisreeselvan]

I felt like a zero after watching this :( I am so far away from everything they spoke. I really hope I find that discipline and strong mindset to change my lifestyle for the better.
And Ramya, you are doing a wonderful job sis. Not just in this interview but always your questions are very clear and sensible and to the point. Love watching your interviews. The interaction with your guests are always interesting and enjoyable:) but this one is much needed for our current gen. Qora food street in anna nagar is just promoting night lifestyle and people from all age group are getting affected cos it doesn't look abnormal or wrong cos many are doing it. I am one among them :( Its high time v give importance to our health considering so many new diseases and no proper treatment most of the times. Prevention is better than cure and better late than never.

[Made_to_treasure]

2 of my favorite fitness you tubers in one frame

[muzi]

This is one of the finest podcasts on your channel, Ramya. It was an extremely informative session.