Effective Ways to Treat Low Iron Levels

Low iron levels, also known as iron deficiency, can lead to fatigue, weakness, and other health issues. To treat low iron levels, it's important to include iron-rich foods in your diet, such as red meat, poultry, fish, beans, lentils, spinach, and fortified cereals. Vitamin C-rich foods like oranges and strawberries can help increase iron absorption. In some cases, your doctor may recommend iron supplements. Regular check-ups and blood tests are important to monitor your iron levels and overall health.

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