4 Surprisingly Fast & Effective Tips To Lower Your A1c Now!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:

“Winners will be announced in 2 weeks.”
You can participate in this contest until September 7!

[Blueblur]

Recently been diagnosed with type 2 diabetes few months ago immediately cut out all soda and candy cut back on carbs. I workout on treadmill 30 min a day and lost over 20 pounds! 😀 im still working hard let's hope it's not all for nothing and my A1c drops

Right now it's at 6.9 fingers crossed it got lower! 😊🤞

[TheMaui]

9% to 7% is not a 2% change, it's a 2 percentage point change, and almost 20% reduction.

[alanboas]

I already lowered my A1c from 6.9 to 6.1 by following your advice. Now I will try the waiting technique for my dinner. I owe you.

[davelafsr]

I started Advanced Glucose Support a week and a half ago. I am AMAZED by the results. My average BG was sitting firmly at 137 (spreadsheet) and I check about 5 or 6 times a day. Now after 1 and a half weeks of using your Advanced Glucose Support I am at an average of 95! OH and when I started the Glucose Support I also stopped one of my prescriptions meds (Pioglitizone 30mg) altogether. My Dr. has been trying prescription drugs for years and I have never been able to get my morning fasting avg below 151. That avg is now 104. Dr. Ergin should get a Nobel Prize.

[Keep-on-ok]

I skip breakfast every day. I eat once per day. I’m 74 years old and my A1C is 5.5.

[pedrog]

Great tip, and I can say it works. I had done similar process before finding this channel, and took my readings from 194-110 in 4 weeks after that I’ve averaged no more than 120 2 hours after a meal.
Also added 1-1:30min walks everyday.
Doc, thanks you are awesome 🙏

[gingeranderson]

It is sooo true about waiting that 30 to 45 minutes. It really works!! I have lost 30 lbs so far! I use this method at every meal. I eat about half of what I normally eat. Then I wait about 30 minutes then, if I am still hungry, I will eat a little more, but....most the time I find I am no longer hungry.

[wil]

Doc your math is suspect, lowering your A1C by .02 means your lowering by .16 I think you may mean 2 percentage points so to go from 8 to 6 is in fact a 25% Change Love your channel I have learned much, thanks

[rxonmymind]

I was recently surprised with my diagnosis of having 7.5. Shocked. I don't drink alcohol, I don't smoke, I exercise & lift weights etc. Where this came from blew my mind. So I will further tighten up my dietary life and get rid of all soda, carbs and other "evils". I am 5 ft 10 245lbs. I bench 225 etc. Much of that is muscle although I could stand to lose 20 lb. Otherwise I eat pretty healthy rarely eating fasy food and never frozen dinners.
I will let you know how I do in the next 3 months. Weight lifters normally prep before going on stage.
I will be doing a different kind of prep. I would like to be there for my wife and daughter.
I will see you in 3 months.

[sureshv]

Thank you Doctor
Not taking breakfast may increase the stress levels which might increase the Blood sugar levels.

[jakejudy]

I love intermittent fasting but i do notice my blood sugar rises drastically. It just makes it harder to stick to a caloric deficit if i eat early.

[daviddamron]

Im going to have good a1c.Go for a1c Nov 18 n have gone from 235 to 217 n still losing weight.Hope a1c is better this time.Last time was 7.4 hope its lower.

[crazycapt]

Hi dr. My a1c is 5.7. Tried low-no carb diet but lost weight. I only started with 116lbs- i cannot lose anymore. I get weak with no energy with no carb. I am active too. Is you advance glucose control ok for me to take?

[Jennifr]

I started screaming, YES My husband was looking at me strangely. What did you ask? You asked if "we" have noticed that our blood sugar goes UP when we don't eat! I keep trying to "Intermittent fast" by waiting until supper to eat. But you're right. I can wake up at 115-125. I don't eat, it keeps slowly rising. I finally eat ANYTHING - heck, a tablespoon of cream in my milk - and it suddenly creeps down (though not below 100). I've been trying very hard to do this "naturally", but not having any luck. WHAT I HAVEN'T CHANGED is something you preach: consistent sleep!
Is it worthwhile to take metformin, or will I gain weight on it?

[nancychandler]

This has been the case for me. I have been trying to maintain a low carb/keto diet since moving from Prediabes to Diabetes. I did well bet fell off the wagon and now I cannot get my sugar levels under 100. Morning levels have been in the range of 105-120. I take one Metformin at bed. Its aggravating when you "think" you are doing "almost" everything you should.

[rcole]

Hey Doc - Should I eat breakfast or intermittent fast from 7pm to 11am/12pm? What method do you think works best? Thanks 🙏

[embracetim]

Thanks for the info. Advance Glucose Support really helps me. I can’t wait to see what my next A1C will be.

[samyrag]

Hey doc. Why do I have high A1C and normal glucose?

[janardhanhr]

Gluconize appears to be a product that can aid in controlling lower A1C levels, which is a critical factor in managing diabetes. A1C levels reflect the average blood sugar levels over a prolonged period, and high levels can cause several health issues. The fact that Gluconize claims to help manage A1C levels could make it a valuable tool for people with diabetes.