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Escape stress with this 4 minute technique
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In this video, I'm sharing a 4-minute technique to help you calm down when life is stressful and overwhelming. This technique can be used to relieve anxiety and stress or to prepare you for a challenging situation.
If you're feeling overwhelmed and stressed out, try this 4-minute technique! It'll help you to relax and recharge, so you can handle whatever life throws your way. You can use one of the techniques or all of them!
// Freebies //
// Resources //
// Work with Me //
// TIME STAMPS //
0:00 intro
0:42 - #1
1:11 - #2
1:53 - #3
2:50 - #4
// OTHER VIDEOS YOU MIGHT ENJOY //
// FIND ME //
// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
// COLLABORATIONS //
self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth
If you're feeling overwhelmed and stressed out, try this 4-minute technique! It'll help you to relax and recharge, so you can handle whatever life throws your way. You can use one of the techniques or all of them!
// Freebies //
// Resources //
// Work with Me //
// TIME STAMPS //
0:00 intro
0:42 - #1
1:11 - #2
1:53 - #3
2:50 - #4
// OTHER VIDEOS YOU MIGHT ENJOY //
// FIND ME //
// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
// COLLABORATIONS //
self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth
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