18/6 Intermittent Fasting Meal Plan

Intermittent Fasting 18/6 Meal Plan. Find out what are the best foods to eat when you break your fast.

If you started out intermittent fasting without changing your diet, you might have initially lost some weight. To really get the maximum benefit out of an 18 hour fast; however, you have to improve your food quality.

In this video, Mike Cola will map out the perfect meal plans to follow while fasting.

00:00 18/6 Intermittent Fasting Intro
02:12 Lunch
7:18 Dinner
10:23 Snacks
11:11 Diet Breaks

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What Happens to Your Body When Fasting for 24-Hours

Top 10 Intermittent Fasting Benefits

2 Meals A Day vs. OMAD (EXPERT ADVICE!)

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#intermittentfasting #18/6intermittentfasting #intermittentfastingmealplan

[christopherbecker]

I really enjoy your succinct, thoughtful content. Sweet glasses, too. 😎

[MICHAEL-wglh]

18)6 is an excellent regime, great video mike 👌

[Will_b_Adventures]

Mike your videos are so helpful! Thank you for another content rich video!

[elizabethmercurius]

Thank you for this meal plan bless you for sharing

[Juicingwithmaddy]

Great video 🙌🏾! I’m doing an 18/6 too and I feel great.

[Tech-nicallyBlack]

Thank you sooo much! I literally only eat seafood and Turkey. This is ideal for me!!

[pamelareid]

Just found your YouTube video, some good tips. I’m looking to lose weight and become healthier and your advice will help me to start this journey. I’m 210lbs and wanting to get down to 140lbs and maintain it. I don’t like avocados any tips on other foods options. If you could let me know any alternatives this would be so helpful. Thank you

[CitrusElmo]

So within 6 hours allowed to eat. Is it best to eat a meal in the beginning of the 6 hours and the second meal at the end of the 6 hours?

[theadamcalebshow]

17/7 faster here, I just found your vids man. I gotta say these meals look super boring lol you are a very strong man this. I’m thinking about starting my own YouTube channel my starting weight is 406 a month ago. This morning I was 368. I also do the two meals, higher protein lean lunch with protein shake and then dinner is lots of veggies and protein w/evoo . I appreciate your videos brother, the YouTubers that came before are the reasons I started eating my calories and doing Intermittent Fasting.

[scores]

Hi Mike..2pm first meal?? That's not a good schedule. If one gets up at say 9am you would be looking at 5 hrs with empty stomach.

[scores]

Mike. So never again I am going to have potato bread rice or pasta?? Btw my bmi 17.8 approx but for position I am trying to losec4 more pounds . Then plan on maintenance watching the scale closely. Just saying.

[aloney]

Thank you for the advice I am on 18 :6 but I do snack on peanuts veggies and cashews how can that affect my insulin resistance? Thank you

[JoshGreeneBaby]

Can we run the 18/6 -6 days a week and have a cheat day on the 7th day ?

[hayd]

Appreciate your videos mike, what is your opinion on oats and bananas?

[chaabichama]

This what im actually eating but i cant stop eating a nice peace of whole grain bred specially the first meal of the day . Hope it still gonna work

[Andsays]

Hi Mike, Wondering if you could do a talk on variable ‘restricted time eating windows’ eg 20/4 or 19/5 as I’m finding getting my food done in a shorter window really suits me with lowering hunger and wondered your thoughts?? My goal is 30lb weight loss female 58yrs and similar psychology to that lady that you trained for 25 yrs 😩😄👍

[josephciafone]

Hey mike, how about taking medication while your fasting? Claritin? Motrin, Tylenol thank you

[Jojovlogz]

Mike for the plate what’s the weight of protein/fish I should have? I’m 30, 265 pounds trying to get down to 190

[big.a]

If I'm 215 pounds how many cals should I consume I'm trying to get to 175 ish plz if you could help me thanks

[shirlinrodrigues]

Hi Mike!

White rice is a staple in my household. How many grams of it can I eat during a 6 hour window to loose weight?