NOT ALL Self-care feels GOOD! What are Effortful Self-Care Strategies?

#selfcare activities range from those that feel good and are often relaxing to those that can be challenging and effortful, or even difficult, but have a long-term pay off. Are you balancing your strategies for optimal self-care❓ Check out this quick clip on #effortfulselfcare strategies!

#wellnessWednesday #helpingprofessionals #youthworker #youthwork #wellbeing #selfcare #communitycare #selfcarestrategies