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1 minute Trauma-Informed Care: The Vagus Nerve + Stress Response

Why Authenticity is ONE OF THE MOST DYNAMIC Practices For Helping Prifessionals

Just 2 Mindful breaths for SPACIOUSNESS and CALM

Trauma, the Frontal lobe, + executive function

Why Showing up AUTHENTICALLY is where it's at when working with Trauma-Impacted Youth

Developing insight and self-awareness through authentic connection

The Golden Buddha, Working with Challenging Behaviors +Traumatic Adaptations

2 Mindful Breaths for Self-Care Sunday

NOT ALL Self-care feels GOOD! What are Effortful Self-Care Strategies?

The Tree of Traumatic Adaptations- A Powerful Metaphor for Understanding Behavioral Adaptations

Authenticity with Those You Work With: It's About Showing Up as YOURSELF

Resistance, Traumatic Adaptations + Dr. Jim Bugental's SpaceSuite Metaphor

Why Skillful Self-Disclosure Creates Safety + Leads to Better Treatment Outcomes

Compassion Fatigue vs Vicarious Trauma: What's the Difference?

A KEY feature of Trauma: Disintegration and Chaos

Why Authenticity is a SELF-CARE Practice for Yourself + Those Around You!

Learn More About the Mindfulness-Based Substance Abuse Treatment Program and Join an upcoming cohort

A 2-breath SHORT to set some MINDFUL intentions for the rest of the week!

2 Mindful Breaths to Wrap Up the Work Week

Working with Disruptive Youth Through Direct and Authentic Communication

Working w/ Resistance + Using Mindfulness-Based Interventions in an IOP setitng with Adolescents

3-STEP Framework for Working with Resistance

Which is the Most Important Sleep Cycle and Why?

Deep Listening- What Is It and Why Dp We Practice It?