9 ONE-MINUTE Habits That Save Me 21+ Hours Weekly

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0:00 Intro
0:16 The Gray
1:33 The 30-Second Rule
2:42 If you had to eat an “XYZ”
3:30 Don’t be Nathan
4:12 Time Counter
5:30 Build a Digital Protocol
6:48 Instant Upload
7:36 Partial
9:03 Time for “XYZ”

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All opinions expressed by Vincent Chan are solely Vincent Chan’s opinions. You should not treat any opinion expressed by Vincent Chan as a specific inducement to make a particular investment or follow a particular strategy, but only as an expression of his opinion. Vincent Chan’s opinions are based upon information he considers reliable, but does not warrant its completeness or accuracy, and it should not be relied upon as such. Vincent Chan is not under any obligation to update or correct any information provided. Vincent Chan’s statements and opinions are subject to change without notice.

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[BSGSV]

I watch your videos to procrastinate....but they are so good my time is never wasted here.

[SpencerJohnsonOfficial]

I turned on the The Gray right away after watching this video! I used to use this a few years ago and it genuinely helps a lot. All of the other tips here were excellent too! Great work as always Vincent.

p.s. I'd love to see a full video on your digital protocol. Being a content creator myself, I'm always looking for better ways to integrate my processes (like how you link Notion and Drive together) so I'd love to learn how to implement features like yours in my own process!

[charlottet]

Super useful. Especially changing the iPhone settings! Thank you!

[blesslyblue]

Im a new subscriber. I just saw this video that caught my interest. This is a game changer for me. Thanks Vincent

[thefleet]

4:12 Yes, it's a good cost-benefit analysis that helps you not fall behind. It's a nice back-of-napkin way to value your time. But your hourly rate isn't the same if you're working (worth $36/hr) vs playing (worth $0/hr at most). Also, you only give up that opportunity cost (at your work rate) if you could or should be working instead. Also, if you think this way every time you aren't productive, then every hour you don't work is a "waste, " leading to a counterproductive "gotta make my time worth it" game that makes it more stressful. I see habit 9 addresses this, though.

[Thegoodlifeme]

Thanks Vincent!!❤ I needed this motivation and push. The question that I have is how do I tell others NO when they continuously request my time, energy and presence…yikes 😬

[detdara]

you do a really good job threading your videos lol im on the third one in a row bc of how u plug them from vid to vid

[TrueWealth-cehm]

loved your tip about the gray so much that I interacted with this video in three positive ways

[GusG_]

On Android jsut put on Sleep Mode. No notifications and it togles the B&W screen

[MOMOHEARTS]

I also use focus plant it keeps me from looking on my phone and browser unless I whitelist that thing

[sonthiacoleman]

Is there a video to sync google drive into Notion on your channel ?

[kevinm]

What’s the video that is referred to at the end?

[senornaija]

Muttering "this guy is a bastard" under my breath right after he's tricked me into watching the 5th video in a row....

[falonfleming]

Can we get that notion template tho? 👀 Very motivating video btw!

[alena]

Those are all good but won’t work for working parents. You gotta take your ADHD to the next level to succeed at being efficient at work while simultaneously managing your household.

[chuchuokeke]

the gray: I'll try to just toggle on bedtime mode on miui along with dnd.

[lisaia]

Oof. I am hella guilty for partial AF.. time for you is hard with a toddler and about to have newborn tho

[Lucky_McHugh_C]

I get the impression mr. chan dont like android much... 🤣

[MinNJW]

i Dont like number 4 i paused at it being i can't help but be Nathan😢 cuz that's me...

[arpaderdelyi]

OMG what happened to Mr.MagicLamps eye?🫣😱