Cardio ❤️ kick box aerobics workout | full exercises @AeroFitSA South Africa🇿🇦

[Prince_Unknown]

This lady in black is literally beating up all her demons.

[angelalichtenstein]

That’s great! You guys are following in the footsteps of Billy Blanks.

[leelewis]

I’m quite sure many of the guys in the gym lifting all the heavy weights can’t hang with her because I use to be one of them until I started taking cardio conditioning more seriously. We all know the heart is the most important muscle in the body. The instructor at my gym finally got me to attend her class and I thought I was going to breeze through it, but I got embarrassed instead. She praised me for at least making it to the end because most first time men throw in the towel. 😅

[NanaKnight]

Keep the energy, aerobics or dancing are among great ways of loosing weight, worked wonders on me

[Yogaismylife]

GM South Africa…The ENERGY is wow 😮❤👍🏿

[maerlandeestainvil]

Vraiment, il ya pas de meilleur spot comme ça ❤❤❤❤❤ j'ai validé à 1000/100 toutes mes félicitations 🤗🤗🤗🤗🤗

[annellherron]

Gel love ur energy thts me at the aerobics and clazz🎉

[atuheirwejacqueline]

The energy is so African but with thay the super music anything is possible

[maerlandeestainvil]

Si, c'était possible d'avoir ça à paris se serait power full ❤❤❤❤

[fredmoturi]

Weuh! Huyu lady ni mambo biad. I love the energy.

[DAZISPORTPLAY]

❤very very good job.
Coach Steven, ma dream it's to meet you one day oh.
You are very good and you now your discipline.

[givegodthanks]

Billy blanks been doing this for years.

[sibonelohlandze]

Great energy ❤❤❤ whats the tittle of the song i wanna try out😂

[Godsmasterpiece]

Y'all are brave for doing this just next to Nando's.... I could've been gone in a minute 😂 those chicken wings be calling my name.

[traceyminor-mmsm]

Ok so that was Billy Blanks in the 90’s with the bow exercises

[pimu]

❤SONG NAME playing in the background, pleeeease! Greetings from Poland 🇵🇱

[Kayis_fit]

How can I download the song used for the cardio