How to Perform the Bird Dog Exercise

The Bird Dog exercise is one the THE most popular exercises for core stability and back pain relief.

If you're in the Los Angeles area and want to work with Sam Visnic personally, visit:

[altodomino]

Expert presentation. I use these as "pre-hab", even years after recovering from a hernia

[MxMicah]

This was VERY helpful! I was just doing sets and recording myself to see my progress and noticed i do rotate my hips a LOT. So this will help me in my progression. Thanks so much.

[evakey]

I knew I was rotating my hip as I would lift my leg. This video helped a lot in correcting this problem. Thank you!!

[robinschaufler]

Thank you, Sam! You are providing a valuable service.

[ladytee]

Well explained!!! Thanks for the video.

[obiverse]

Long time since the last video upload, , welcome back

[migmagingenieria]

Great vid, brief and accurate. Thanks a lot for sharing!!!

[Sylphadora]

Great video. I’m doing bird dogs daily because I have a bulging disc. These are way more challenging than they look.
Is it better to do many short reps or fewer longer reps? How many sets in each case?

[darshakmehta]

I am on bed rest as i have disc herniation on l3 l4 once i will feel great i will start with this. Can u guide me with more exercise i can do to make sure i feel great again?

[Memo-windowsBlogspot]

thanks, , how many times we can do this exercise in one day