Bench Press Mistake (FIX THIS!)

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❌ AVOID placing the bar too high on the palm of your hand
✅ Rest the bar on the base of the palm for a stronger bench press

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Andrew Kwong (DeltaBolic)

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As someone who slowly but surely wrecked their wrists doing the first way for years, I approve of this message

justadingus

I feel so much weaker with my joints stacked, but I probably should learn to bench this way now that I am getting wrist pain.

Aeshon

Broo……
I been benching wrong for 8 months💀

charliehustle

Looks like I need to work on my form 😣

reggier

I did bench press by bending my wrists as shown in the video. My wrists hurt more. The right thing to do is to keep the bar straight.

Abiymokve

You better do that bench press standing up. Cause doing it that way it’s just a lazy exercise.

dtrain

Imagine the guys that be lifting 405 like that

CTgamingandadvice

U can get big injured use this 🤣🤣🤣 with heavy weight.

adibrasco

Where do I bench exactly cause I keep it right above nipple line to eyeline but here I see to sternum to above nipple line

Sealey-mikh

So the bar not going to slip on the 2nd grip and bounce off your chest?😂😂😂

faapts

And that’s why Leon edwards
Has the most aesthetic physique

COOLANDWEIRDEDITZ

Hurt as hell doing that straight wrist. Ppl are built different, find your grip and do grip exercise too.

tuckq

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