30-Minute FAT BURNING DUMBBELL WORKOUT

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Get ready to ignite your calorie burn and supercharge your metabolism with this dynamic 30-minute Total Body Conditioning (TBC) workout! 💪🔥 Perfectly crafted for all fitness levels, this invigorating routine targets every muscle group from head to toe, seamlessly blending cardio, strength training, and core exercises for a truly comprehensive workout experience. Grab your dumbbells and join me for an engaging and challenging session that will sculpt your body and elevate your fitness journey! Remember to include your warm-up and cool-down for optimal results!

#TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation

0:00 Total Body Conditioning 101

1:00 Warm Up

4:45 Section One
25 seconds Jump Rope
25 RDLs
25 Bent Back Rows
25 RDL Bent Back Rows
25 second Plank

10:50 Section Two
25 seconds Jump Rope heel kick
25 Glute Bridges
25 Chest Press
25 Glute Bride Chest Press
25 second Plank toe taps

16:00 Section Three
25 seconds Jump Rope heel curl
25 Squats
25 Shoulder Press
25 Squat Shoulder Press
25 second Plank leg lifts

21:21 Section Four
25 seconds Jump Rope high knees
25 Plie Squats
25 Overhead Tricep Extensions
25 Plie Squat Overhead Tricep Extensions
25 second Plank Jacks

27:05 Section Five
25 seconds Jump Rope
25 Forward Alternating Lunges
25 Bicep Curls
25 Forward Alternating Lunge Bicep Curls
25 second Plank

33:00 Cool Down

  1. Workout Worthy
  2. dumbbell workout
  3. fit over 40
  4. fitness
  5. fitness support
  6. full body workout
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