How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home

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How to Do a Handstand! #Beginners #Workout Hand Stand, #Flexibility, Gymnastics Follow Along at Home

Coach Joy teaches you how to do a hand stand! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders!

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Other videos in this series:

Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home

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Song: Pako Chill
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[psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[kay]

I'm starting to be a self taught gymnast because my dad can't afford it but u have started my experience very well thank you😋

[jamalam]

Well...I tried....I fell on my head... and my dad came in and was like what happend and I said my shirt fell and he was like that didn't sound like A shirt and I said... I was in it 😂

[alondra]

I did this and i was so proud of myself until i fell backwards and hit my head on the floor.

[mcbling]

I was just scared of breaking my head. After a few times of the scissors, I got better and started doing a real handstand! This helped a lot, thanks!

[psychetruth]

Joy is here to help you Let It Go & get your handstand!! Do you like the Frozen leotard and Elsa We sure do!!

[himaneekhanorkar]

Your hand stand is working I learned how to do handstand really in 1year only thank you for this video thank you again 😍

[AarnaGupta]

My daughter watched your video and became perfect on hand stands

[rebeccaturner]

This is my first gymnastics try outs I've never done gymnastics before

[liliane]

Thumbs up if your a self-taught gymnast

[aravelamacorol]

me: *doing this in bed*
mom: what are you doing?
me: huh? nothing i'm just stretching.
mom: tell me.
me: i'm practicing gymnast
mom: TELL ME
me: *slams the door*

[lucyvardanyan]

I am a self taught gymnast. But, this helped me so so much!!

[PhilippeOrlando]

So far, the best tutorial I've seen for a hand stand. It seems that you recommend the cartwheel and the back bent before the hand stands?

[hannahl]

my mother used to be very good at gymnastics, and tried to teach me but have up. At least the wall never gave up!

[janapechova]

thank you. you have really helped me improve my handstand

[milyh]

Im to scared to lift my legs cause I believe ill fall. What should i do? Also i cant lift myself 😭

[Ellarogo]

I watch this every day and it’s really helping me and I’m even a kid it’s really helping me get the handstand ready thank you so much

[crazymemanychannel]

NOO!

Me : it looks so easy!!!!
[does exercise]
Me : SUPER EASY!
[does handstand]
[falls on nose (face)]
Mmmk nevermind...

[OsalarO]

I have been watching alot of handstand tutorial but this video help me I will practice every day and I will waiting for results, thanks alot

[sophaloph]

am I the only who slid down the wall or..?