How to make a healthy chilli con carne for muscle gain

This will be the first video of my "how to" video series, in this step by step demo ill show you exactly how to make your own healthy chilli con carne that tastes amazing! not only that I show all the ingredients you'll need to make this, so eat healthy and feel like your eating at a restaurant and make gains all at the same time!

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Ingredients:
1 whole onion
1 whole red pepper
1 tin of red kidney beans
1 tin of chopped tomato's
2 large spoon-fulls of tomato pure
400grams of ground beef
1 beef stock pot
any desired amount of chilli powder

serves 4 meals

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