Top 10 Vitamins to Boost the Health of Your Lungs Naturally

What are the best vitamins for your lungs? Which ones have beneficial properties? Watch this video to find out!

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➡️ Vitamin C
Vitamin C is an important antioxidant for the immune system because it helps with the creation of new white blood cells that work naturally to ward off infections. A study found that consuming vitamin C may actually help reduce the risk of lung cancer as well.

➡️ Zinc
It's often recognized for boosting the immune system by promoting immune cell maturation and performance, especially in T cells. This helps protect the body from certain viruses and bacteria, which is critical in preventing respiratory infections from occurring.

🟦 Some foods that are high in zinc include:
- Meat
- Shellfish
- Seeds
- Nuts
- Legumes

➡️ Vitamin A
Vitamin A is a fat-soluble vitamin that plays several important roles within the body. It supports a healthy immune system by maintaining the mucus membranes within the lungs which are vital for protecting against foreign invaders.

➡️ Beta-Carotene
Beta-carotene is the nutrient that is typically found in orange or yellow fruits and vegetables. It's a powerful antioxidant that can reduce oxidative stress and neutralize unstable free radicals in the body.

🟦 Some examples of foods that are high in beta-carotene include:
- Carrots
- Sweet potatoes
- Cantaloupe
- Red and yellow peppers
- Apricots
- Butternut squash

➡️ Vitamin D
Vitamin D is a powerful nutrient that has several important functions within the body.It helps promote a healthy immune system and facilitates the absorption of calcium which is important for maintaining strong and healthy bones.

➡️ Resveratrol
It's a phytonutrient compound that functions as an antioxidant in the body.
Researchers believe that resveratrol can help lower blood pressure, decrease cholesterol levels, increase insulin sensitivity, and potentially even suppress cancer cells.

➡️ Vitamin E
It's a fat-soluble vitamin that functions as an antioxidant in the body by protecting cell membranes. Researchers believe that it can help prevent certain chronic inflammatory diseases such as obesity and diabetes.

🟦 Some examples of foods that are high in vitamin E include:
- Almonds
- Sunflower seeds
- Spinach
- Broccoli

➡️ Selenium
Selenium also helps prevent cell damage by eliminating free radicals and reducing oxidative stress. It does so by helping the body produce protein and antioxidant enzymes.

➡️ Omega-3
Numerous studies have revealed that omega-3 fatty acids can provide several different benefits for the human body. Researchers believe that it supports a healthy heart, reduces inflammation, prevents obesity, and provides a boost for the immune system.

➡️ Medium-Chain Triglycerides
MCTs have been found to serve as an alternative energy source to glucose which can help prevent obesity and reduce the risk of developing heart disease.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:57 - Vitamin C
1:33 - Zinc
2:06 - Vitamin A
1:55 - Beta-Carotene
3:30 - Vitamin D
4:15 - Resveratrol
4:45 - Vitamin E
5:19 - Selenium
5:53 - Omega-3
6:28 - Medium-Chain Triglycerides

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#LungVitamins #LungDetox #LungHealth

[janegardner]

Cod live Oil is great source of Omega 3, Vitamin A and D. Needs to be high quality Oil like Nordic naturals.

[brendasnodgrass]

I love your channel for the great information. The lung info is especially helpful because I have COPD.

[stilmotionpicture]

Vitamin D is probably the most hardest to get in our food. People need to be out more in the sun as much as possible, it’s also a great mood booster to stimulate serotonin!

[jeannettasills]

I started collecting different books on both vitamins and herb's to read up on to see what each of them was good for helping and protecting your body from different diseases. I've been taking a one a day vitamin plus herb tablets nearly all my life and they have really helped me alot. Vitamins and herb's don't have nearly as many side affects as what a doctor prescribes. Back in the older days herb's was just about all they had but they lived longer lives! God bless 🙏

[creedmccray]

Thank you for sharing great information 👍

[aiami]

MCTs consists of 90% saturated fat. Coconut oil and Palm oil are industrial oils, they put it into all processed food items in hydrogenated form such as margarine. During cooking process they can turn into artery clogging trans fats.

[asiathompson]

Really great video; I'm starting to become obsessed with your videos in a good way...lol. I'm learning so much from your content; also you edit these videos perfectly, keep them coming.

[thegoodscepter]

Vit. C
Zinc
Vit A beta carotene
Vit. D
Resveratrol
Vit. E
Selenium
Omega 3 fish oil
MCT medium chain Triglycerides

[morrazzo]

Doesn't NAC supplement helps us to detox lungs?

[lindapasaribu]

Thanks 4 sharing top ten vitamins that is good for lungs

[raselbenyamen]

Thanks for sharing this video good info about the vitamins I like this content nice tips godblees always

[eduardocabal]

I'm just taking vitamin tablet, , it says on the label multivitamin dietary supplement, , , complete from A to Zinc with lutein, , , Centrum silver is my vitamin I feel perfect to my health, , , many thanks to your advice it helps a lot to all viewers...

[robertcurry]

Hello Respitory Therapy Zone, thanks for this important, vital information on our lungs and respiratory system. 👍
God's blessings to you as well. 😃🙏📖

[dianazagorov]

Thanks we are happy to get nice advice from you

[geraldlewis]

God bless All Around the beautiful inside and outside of the people Amen. Especially in America and forever in All Around the place s period.

[streamdungeon]

You should always bundle D3 with K2 (MK7) or you will not get a good result. The latest study recommend 5000-10000 IU D3 with 100-200 micrograms of K2. DO NOT take this amount of D3 WITHOUT the

[Prince_Charming_]

Great health information. Thanks for sharing!

[johnfig]

Thanks so much for this video dear ❤️🙂

[anandjain]

Very good information❤.Best wishes to you ❤.

[gloriawhite]

Thank You sooo Much!! I Love this channel!! Great Job Guys!!!:)))