TOP 8 Vitamins To BOOST COLLAGEN

The best 8 vitamins that boost collagen production in the body.

Collagen is the structural protein that holds your skin together, along with your tendons and cartilage, bones, eyes, spinal discs, veins and other parts of the body.

As we get older, our existing collagen breaks down due to oxidation and poor lifestyle habits.

In this video we explore the top 8 vitamins and nutrients that boost your collagen and can help fight the damaging effects of aging. These nutrients help to reduce sagging skin, wrinkles, weak joints, swayback (spinal disc problems), and poor strength.

I also share 5 lifestyle tips that naturally boost collagen synthesis at the end, including intermittent fasting, regular exercise and cutting out junk foods.

Some recommended supplements to boost collagen:

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Timestamps:
⏰ 00:00 Intro, What Is Collagen?
⏰ 01:17 - 1. Collagen Peptides
⏰ 02:01 - 2. Vitamin C Complex
⏰ 02:59 - 3. Retinol (Vitamin A)
⏰ 04:06 - 4. CoQ10
⏰ 04:48 - 5. Vitamin E
⏰ 05:59 - 6. Copper
⏰ 06:51 - 7. Astaxanthin
⏰ 07:40 - 8. Zinc
⏰ 08:47 - Absorbing Nutrients
⏰ 09:52 - Lifestyle Tips To Boost Collagen

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[mehrk]

1. Collagen Peptides
2. Vitamin C
3. Retinol (Vitamin A)
4. CoQ10
5. Vitamin E
6. Copper
7. Astaxanthin
8. Zinc
If we have digestive issues challenging to absorb these vitamins and minerals.
Taking digestive enzymes before a meal helps absorb all nutrients from these supplements.
watch the video for more info.
👍🏽🙌🏽 thank you 🙏🏼

[elaineencke]

What an extraordinarily well organized, concise and beautifully explained description of the vitamins and minerals we need and what to avoid! Kudos!

[sirisongbird]

Vitamin C! So basic, simple and readily AVAILABLE!

[j.niccicoffie]

Great info! I love that you list foods, supplements, absorption, and lifestyle factors!

[Flower-ckbs]

I found at last the best information for a healthier life. I believe in this.🙏🏻❤️

[soonendsims]

one of the most informative straight to the point videos ive seen done

[Iceis_Phoenix]

I have had lots of natural collagen up until I turned around 50. Ill be 52 soon but look 32. I bought collagen tablets recently and the best thing is i am no longer menopausal constipated its amazing.

[SachiAvi]

What an extraordinary well designed comprehensible explanation about Vitamins and Minerals which stimulates the collagen production.
This is an extremely beneficial excellent content.
Keep up the great work

[bahaykubominifarm]

Thank you .. New subscriber here frm philippines .Im 26 and i want to boost my colagen in my body thanks for this ideas ☺️

[RyanTaylorNaturalRemedies]

Thank you so much for 1 million views in less than a month. 💚💚

[MadMintu]

In India we use copper utensils to store drinking water..copper glass to drink water.. its our tradition to use copper silver and iron utensils for daily use

[bschuber]

These videos are amazing, I now watch one every morning to motivate myself to make better food choices. Thank you!

[neamohamed]

1. Collagen Peptides
2. Vit. C
3. Retinol (Vit. A)
4. CoQ10
5. Vit. E
6. Copper
7. Astaxanthin
8. Zinc

[cajunlady]

💯
Thank you for making these wonderful video.
Eating correctly heals
God made food to heal our bodies
Let your medicine be GOOD HEALTHY FOODS

[kevinhanley]

Very well explained with a clear voice.

[heavenawilson]

Just started taking Collagen Daily..Added with other vitamins.

[Cyrilmc]

Thank you so much Ryan, I really really enjoyed listening to you with all this amazing and helpful and useful information you’ve given us all. Please stay safe and well too xxx Mags

[catapultx]

I started taking collagen powder 2 months ago now I will start to take the right vitamin C instead of the Ascorbic C. Thanks, educational and informative

[jessw]

Thank you Ryan this list of collagen supplements is very thorough and handy to keep onhand 🙋‍♀️☘

[ritadula]

This information is not only useful but absolutely true and amazing how well it works!! Thank you for sharing this wealth of truth with all of us! Blessings to you!!😊