1-2 Inches Taller! Dr. Mandell

[JosephineNabakooza]

Don't know what to say to this doctor. He's so helpful.

[stirupknowledgeedutainment]

Like my fur baby every AM she awakens and pretty much stretches herself like this! We can also learn so much from our furry babies ❤ Thanks Doc for being you and all you do for us❤

[CareyBash-uq]

That's a very very nice stretch it almost made me cry it made me feel so much better

[sjokevanberendonk]

Dr Mandell, you are a HERO!Your advise FOR FREE is a gift for all the people who are not able to pay for a gym!Thank you
!❤❤❤❤❤❤❤

[LizNeppl]

I am doing this with you 😊
I am now laughing as I fell flat out on the 🛌 as I was reaching for the edge of the bed.
If at first I don't succeed, you know the old saying Try Try again!

[adelalaird]

Thank you it’s good to know that some of us can be taller just because of the way we are exercising. ❤

[adi]

Buna seara! Incercati asa cum spune
dl. Doc ! Sa ramanem sanatosi si este vineri, poate n ar fi rau sa incepeti sa va relaxati! Numai bine ! 🙏

[gb]

Especially when you wake up, stretch like that before you get out of bed

[justinamusyoka]

I do home gardening and rehearse such postures frequently as i attend to each plant.Not necessarily on my bed but on my flower bed.

[creative]

Stretching lengthens muscle & feels so good. But nothing lengthens bone. You will not grow 2 inches taller, but you may feel taller. Good posture also makes you appear taller.

[rosannaburgess]

🎉❤ Thank you Dr. Mandell, Good morning!😊

[trishaporte]

That feels so good stretching like that!! 💖

[genvievebonaparte]

Thank you Dr.Mandell for always sharing your knowledge Amen❤

[sgtspite]

They way he says "Buttocks" has me in stiches!😂😂😂

[ladydi]

Thanks for sharing this back stretch exercise!

[MissRobynSparkie]

Always love this stretch. Feels so natural. 😊 Tx doc. 👍

[LizzieMcgraw]

thanks for sharing, you inspired me to try something new

[Arisaem]

I do this stretch as part of my yoga routine, which i started doing years ago because I had rotator cuffs in both shoulders. The yoga helped waaay more than physical therapy. Just sayin.

[marymurphy]

Dr Mandell said you will feel 2 inches taller not you will be 2 in taller.

[jeanettefrey]

Wide knee’d child’s pose with extended arms❤️