Why you can't remember things

Ever wondered why we can vividly recall events from the past, yet struggle to retain details of the present moment? It is all about the nature of our memory.

Our long-term memory is vast and seemingly unlimited, allowing us to reminisce about moments long gone. On the other hand, our short-term memory is more like a temporary holding space, limited in capacity and fleeting in nature.

So, how do we bridge this gap?
The next time you find yourself struggling to remember the details of today, remember to write them down to enhance retention and capture the present. ✍️

#memory #shorttermmemory #mentalwellness #routine #productivity

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[DeepakKumar-jxvt]

Thanks he did not say you were not present and you don't remember. His solution is refreshing and actual