7 Things To Remember When You're Feeling Depressed

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Have you been feeling depressed lately? Have you ever been diagnosed with depression or seriously suspected yourself of having it? Have you recently struggled with feelings of depression, loneliness, emptiness, and hopelessness? Dealing with depression can be tough. So, we made this video to help you feel better!

Writer: Chloe Avenasa
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:

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I swear I’ll be having a good day then my depression just hits me like a train.

Zara-tjso
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I just have existential dread everyday. I feel guilty for being depressed all the time because I do have good people in my life and there are many things to be grateful for and this makes me even sadder for feeling the way I feel

SamElle
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Can we all take a brief moment to appreciate the cute and aesthetic editing

Krishnapriya-iqsf
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When I am feeling depressed instead of opening up to my friends or family, I prefer to seek the “comfort” through internet. Because sometimes we can relate with strangers more than the person that we know. Thanks for the video 💕

umminazira
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I don't have depression, but to everyone who does: There is someone there to love you. There are people who care and understand. Please have a good day and stay safe! :)

glenngoble
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remember, people on the internet are mostly friendly. just talk to strangers on the internet. it makes you feel better.

koifish
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Timestamps for the future people:
1. Depression is more than just sadness 1:14
2. Depression can be sudden 1:51
3. Depression is never your fault 2:30
4. Depression can have different symptoms 3:03
5. Depression doesn't define who you are 3:58
6. Depression is more common than you think 4:36
7. Depression is highly treatable 5:14

I hope many people, not only those who feel depressed, will watch this video.

k.t
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I was depressed for a very long time and had suicidal thoughts, now I'm better and one of the reasons of that is this channel. Thank you so much ❤️

alecd
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I’ve come up with something I call “hidden depression”

It’s when you love to hang out with friends and family.. even when the treat you like crap. But when you go to bed or when your alone you cry, think to deep and think about things you don’t want to, and you end up watching this. You know your depressed, but you don’t want to admit it. You smile and tell people I’m okay, even when your not. You blend in perfectly with everyone else. You think bad about yourself, for example, I’m fat, I’m ugly, I look like shit. And you have a friend who acts depressed for attention. You always give good advice but never for yourself.

Owen-zukt
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"This too shall pass"

One of my coping statements for depression, I've used over and over in the worst moments when I need to remind myself that not all moments will feel as bad as the current one.

bcpr
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When she was explaining the first few I started crying bc everyone around me always says “look at everything you have, you can’t possibly be depressed” and it felt so good having someone tell me it’s not my fault.

pipermoon
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Wish I could feel alive again, dealt with depression for 15 years, now I just feel nothing, I'm just dead.

jdsjmqb
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Depression is hard when you're alone soooo that's why I'm making this comment! So we can all be sad couch potatoes together!. And too who ever is reading this... you are awesome and can't be replaced!!!
I know I forget this sometimes but right now I am reminding you!!!❤️

badwolfkid
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I just hope one day I'll be happy like the other kids

noobcoverssauceage
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The body releases cortisol during times of physical and mental stress, including during times of depression. Problems can occur when excessive amounts of cortisol are sent to the brain due to a stressful event or a chemical imbalance in the body.👍

dailydoseofmedicinee
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I'm seriously depressed right now and I think the hardest thing about it for me is how unexpected my depression can be. One minute I'm fine; happy and smiling and laughing, and the next minute all I want to do is curl up in a corner and scream. it gets so hard trying to explain to people that even though I was just fine earlier, I'm not fine right now. I guess I just wish that more people would be willing to really listen, and to also accept that I'm doing the best I can so if they try to push me any harder I'll fall apart. Depression is so difficult because I feel like I have to keep explaining and justifying myself, so at this point I usually just keep quiet because sometimes it feels easier to suffer in silence than to deal with questions and judgement. To anybody else struggling with depression, I understand; I understand how it feels like nobody could ever understand and that feeling of not wanting to express your feelings because you fear you'll be a burden to others. I struggle with that too. Just know that it's ok to not be ok, and that not being everything for everyone all the time doesn't mean you're failing somehow. Ok, done rambling now, just felt like I had to say that so yeah...

elisesteingruebl
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One of the hardest parts of this for me is the "edgy 13 year old girl" stereotype. I am about that age and it makes it more difficult to talk to people about the stuff I'm dealing with. I do go to therapy, but I wouldn't have gone if my mom hadn't have forced me to, because I am scared of being judged.

intelligentdirt
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I'm 40 years old. I was brought up in a cult, had a neglectful bio-father and an abusive step father. I have dealt with feelings like this time to time for nearly all my adult life. It has gotten better over the last several years, and I've been managing it on my own. This morning I made the decision that I'm going to start going to therapy. It's never too late. Not until you flatline, only then is it too late.

michaelkrull
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Honestly depression is the worst thing I’ve ever had to deal with, but also I absolutely love this art style! This video gave me some insight on what to remember when I feel extra depressed. Thanks!

sliceofblu
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Therapy is too expensive here in NY and I would need about 2-3 days a week which could be about 600-800 dollars. So yeah I'll just have to rely on these videos for help.

jlwest