Health Benefits of Olive Oil

Olive oil is undoubtedly the healthiest fat. While some people suggest never consuming oils of any kind, the evidence is clear that when choosing a food oil for marinating, dressing, and cooking, extra virgin olive oil is always the healthiest choice.

Extra virgin olive oil is a natural fruit juice containing polyphenols, valuable antioxidants that cannot be found in any other edible oil. Many consider the polyphenols in extra virgin olive oil to be responsible for the low incidence of heart disease associated with people who regularly consume a Mediterranean diet.

Watch to learn more about polyphenols and to discover the health benefits of olive oil that make it a proven medicine.

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This content is strictly opinion and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the on-screen personalities nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[fredericksamson]

I drizzel it on my food, swollow it raw, i saute with it, i even fry with it, Olive oil is such a blessing.

[jackritter]

I love the olive colored top she's wearing!

[catey]

I love my Olive Oil. mine is from a farm that grows, then havests, and first cold presses the Olives and bottles it, all on their farm. its absolutely beautiful.

[bobjones]

Here in Morocco, we add Olive oil to both Argan oil and healthy and delicious!!!

[geniesmith]

I've started dipping bread into olive oil and eating it. I find this practice delicious and satisfying.

[paultaylorphotography]

when we were young living in England and first started holidaying in the Med I couldn't stand the taste of their chips cooked in olive oil, now I drink the stuff love it.

[e.a.p]

I mix it with Apple cider vinegar, lemon juice from a freshly squeezed lemon, and drink it with 16 ounces of water twice a day. The olive oil takes the sourness off the apple cider vinegar and lemon.

[ChandlerSavage]

I've recently fallen in love with complex taste and the anti-inflammatory effects that really help with my arthritis and IBS. Thank you for providing this wonderful breakdown of the important health-promoting properties of the magical elixir that is EVOO! ❤️

[freddymaf]

I've been buying my olive oils from Olive Oil Lovers for the past three months and have experienced a noticeable improvement in my overall health. At eighty-one, this is a blessing. I only wish I had discovered you guys earlier and reaped all the more benefits. Yes, I pay a bit more for your better product -- but why not? I mean what's the alternative? To save a few bucks, imbibe some questionable product that might or might not harm me, and pretend I've made a smart choice? No thanks. In health benefits, your products have been like liquid gold to me. I'm privileged to pay a few extra bucks. Thanks for both the health benefits and the education you guys have afforded me. You've made a fan of me. :)

[AlamBarzakh]

I’ve moved from having a spoon of coconut oil to olive oil. Not sure why I feel like I’m losing some mass although I’m not feeling weak and I’m not over weight. Not sure if it’s olive oil or something else that’s causing it. The olive oil I’m using is pure and organic and has a very nice taste

[bobjones]

Olives in Holy Quran
Olives have been mentioned seven times in the Qur’an. This indicates the worth it holds. One of the mentions was in the following ayat:
By the fig and the olive and [by] Mount Sinai, And [by] this city of security [Makkah]. Verily, We have certainly created man in the best of stature. (Surah Tin:1-4).

Nothing is coincidental in the Holy Quran.

[tysonsmartialarts]

I’m in day 5 of taking extra virgin olive oil. California. This was the most informative video yet. I’m new to the olive oil stuff. Have chronic congestion in chest along with inflammation from athletic over the years. Right now my digestive system seams to be better. Less bloating etc. I seem to have less mucous at this time. I should no more by next week. Thanks

[germanneal]

There’s a natural radiant glow from your skin. Is this from olive oil? I’m convinced. Will add it to my diet. Thank you

[nihadhossain]

Allah said in Al-Quran Olive Oil is healthy for us. It's sunnah for us too, our Prophet Mohammad (sw.) also said that

[coolroy]

What about using it to help digest your morning supplements instead of a fatty meal ?

[paulphelps]

A lot of information is small amount of talk time. Thanks.

[ganeshkumar]

குறுகிய காலத்தில் அதிக தகவலை பரிந்துரைத்தது, மிகவும் நன்றி

[anatvafricanewsarenatv]

Well noted...great content by all standards. Thank you so much.

[jackbiles]

great video from a great company. Keep researching how to provide the healthiest EVOO.

[josephgaviota]

0:39 About 5 years ago, I saw that video, and that was the END of Canola oil for me. If you watch the whole "Making Canola Oil" video, you will NEVER let that stuff pass your lips again. Total INDUSTRIAL process. (and I _like_ industry, just not to eat)