OLIVE OIL BENEFITS - 16 Reasons to Include Olive Oil in your Diet!

Olive oil benefits are the purpose of this video and the reasons why you should include olive oil in your meal. In this video, we will share with you the 16 reasons why you should include olive oil in your diet. Olive oil has amazing health benefits and can be used for your heart, skin, hair, and weight loss.

TIMESTAMPS:
Intro: 0:00
Rich in monounsaturated fats: 0:44
Contain large amounts of antioxidants: 1:38
Has Strong anti-inflammatory properties: 2:11
Help to prevent strokes: 2:50
Protect against heart diseases: 3:23
Fight against Alzheimer’s disease: 3:59
Reduce risks of type 2 diabetes: 4:27
Has antibacterial properties: 4:55
Improve skin health: 5:21
May relieve constipation: 5:52
Depression risk and olive oil: 6:21
Keeps hair healthy: 6:46
Aids to reduce weight: 7:15
Strengthen bones: 7:39
Prevents cancer: 7:59
Strengthen your immune System: 8:25

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

[marykanau]

Thanks for the information about olive oil ❤❤❤

[JRC]

I love oliveoil..I drink extra virgin oliveoil everyday

[daveduncan]

Yes, I do olive oil with lemon in it every day 2 tablespoons and squeeze a lemon in it. Thanks for your channel.

[cindybuza]

What is the very best brand of extra virgin olive oil to use?

[paulinelouison]

1. Rich on Monounsaturated Fats
2. Contains Large Amounts of Antioxidants
3. Has Strong AntiInflamatory Properties
4. Helps to Prevent Strokes
5. Protects Against Heart Diseases
6. Fights Against Alzheimers Disease
7. Reduces Risks of Type 2 Diabetes
8. Has Antibacterial Properties
9. Improves Skin Health
10. May Relieve Constipation
11. May Help Prevent Anxiety and Depression
12. Keeps Hair Healthy
13. Aids in Reducing Weight
14. Helps to Make Bones Strong
15. Prevents Cancer
16. Strengthens Immune System

[daveduncan]

I do two shots a day with lemon juice from my fresh lemon a dash of cayenne pepper. It’s really good.

[alexanderblanco]

Thank. You. For. That. Healthful. I nformation. Ill. Take. That

[denisemcrae]

going to try it out and see what happens

[edgeofvalue]

Olive oil is the one of the best superfoods

[waynekitchens]

What about the phthalates found in almost all brands of olive oils according to the mamavation report that could cause health problems

[zahoorahmed]

SPLENDED HELP TO ALL HUMAN INDEED.THANKS IT IS BEST DEED TO
ALL. GOOD DEED OF COURSE.

[josezerpa]

Insinuation that olive oil can eliminate E-Pyllory in 2 weeks is irresponsible, to say the least. That is not what a specialized medical doctor prescribed to my mother when she had it. She had to fight with powerful antibiotics.

[lesegoseitei]

Olive oil cleans the skin nd look younger

[bobbyadkins]

How much is 30 grams when measured by tablespoons?

[dawnprinsloo]

So why don t you mention “ it must be Cold pressed Virgin Olive Oil”