TOP 5 Olive Oil Myths BUSTED

Olive Oil has a lot of negative myths associated with it. In this video, Dr. Gundry debunks some of the most common Olive Oil myths you might have heard.

Myth Number 1: Olive Oil is Fattening
Myth number 2: Don’t Use Olive Oil for Cooking
Myth number 3: The Best Olive Oil Comes from Europe
Myth number 4: Like Wine, Olive Oil Gets Better with Age
Myth number 5: A Bitter Taste in Olive Oil Means It’s Bad

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[GundryMDYT]

Thank you for watching! Now that these myths have been debunked, try adding Olive Oil into your diet.

[arthursmith]

Olive oil on toasted sourdough bread with a good hearty sprinkle of shelled hemp seeds. Hot cup of coffee. Yum😁

[carolamendoladanca]

Olive Oil has been one of the most used ingredients in kitchens and restaurants everywhere and yet it can be one of the most misunderstood ingredients as well. It's use and nutritional value has been hotly debated over the last decade with messages from don't consume any olive oil to it's the greatest thing around. It's pretty hard to send a message that it's bad for you when the longest living people on the planet regularly consume it. But, there is a difference in the quality of what they are consuming and what's on grocery shelves.

[rudyrivera]

I tried olive oil like he suggested and three months later belly was gone it really works ❤

[Cryptoinvestor-pvfy]

My grandparents and parents used olive oil for years with amazing results, especially on their skin and hair.

[harmony]

I so much love all your videos, dr. Gundry! Thank you for your dedicated work. One question about your videos: what is the music at the end of the videos? I couldn't find the title in the description. I so much like it! It fits so well your channel.

[lonniehill]

Dr.Gundry, I'm a big fan of your's I'm thankful learning so much from your answers and research, I used to use canola oil 4 years ago, until I found out I was using the wrong oil, Now I use extra virgin olive oil, to sauteed my vegetables, and salads, However, I came across this article written by
Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly says that a plant-based, oil-free diet will prevent heart disease all olive oils, including extra virgin, canola oils , butter, coconut oil, all oils damages the endothelium cells, and causes heart disease ” Now, I'm worried, if I should stop using any oil at all, can you comment please? I haven't used my olive oil for 2 days now since I read this,
Thank you, Lonnie

[Darklawd]

Thank you for all your work. I was just wondering if capers are safe as far as lectins. I love them on salads I didn’t notice them on the yes or no list but I may have over looked them.

[bonniebenz]

Dr GUNDRY I am following your diet and have perfect weight 5’4 and 118 lbs. However, I have high cholesterol and blood pressure, I need suggestions, please from anyone!

[mountaingoat]

Does freezing or refrigerating olive oil kill the polyphenols? I'll pour the oil into a dish and then quick freeze for a few hours before transferring to the refrigerator to soften and form into a spreadable butter.

[dad]

As always thank you doctor for the truth. Its very appreciated.

[donnahyman]

Dr Guidry, I consume about half a cup to a cup of EVOO everyday. I douse it over raw cauliflower, radishes, celery, cucumbers and broccoli. I love it and actually crave this lunch everyday. Is there any harm in consuming that much so often? Thank you for your response.

[safevideos]

Thanks ❤ From this day I will only use olive oil in our kitchen. We live in Tunisia and are one of the biggest producers of olives 🫒

[mundoracer]

What about negatively affecting your Omega 3 to 6 balance?

[japhetkainga]

It has a lot health value addition but is it available?

[petersclafani]

Olive oil with wine is great.
I buy North African.

[thesilentgeneration]

Filippo Berio
oil says source of oils from EU sources, meaning not from one place. It
has a harsh taste and slightly burns my throat. I drink it daily, but I
want to be sure it is safe. Anyone know? Filippo Berio will not get
back to me. It has a harsh taste but is it better than nothing? Thanks.

[kerryjames]

question...can expired extra virgin olive oil be used for hair and skin?

[anilsah]

Awesome 👍
#thankyouDrGundryMD 🙋🏻‍♀️
#goodnessofoliveoil

[uelude]

A great episode in line with your philosophy would be a 20 min hard focus on Advanced Glycation Products.

Interestingly it's not the highest input concentration into the body that's damaging as many are passed through.

The serious damage comes from somewhat lower AGE foods with protein that combine with sugars and form exceptionally high AGE units INSIDE THE BODY.

Almost like a Trojan horse.

It's easy to think "don't eat burned or processed foods as they're high in AGE"

But a lot of that is excreted. People need to understand high levels of AGE is often created by COMBINING foods in the body which gets absorbed into receptors at a higher rate instead of excreted.

Modern papers on AGE demonstrate this extremely important dietary factor that severely modulates inflammation and internal damage.

The combination of fructose and certain proteins causes an AGE cascade. Etc