The health benefits of extra virgin olive oil

New studies show adding olive oil to your diet everyday isn't just good for your heart, it can also help you live longer. A registered dietician with Cleveland Clinic, Doctor Kristen Kirkpatrick, recommends adding about one-to-three tablespoons each day for the biggest benefit.

[richardpauly]

Helps you lose weight and lower blood pressure and diabetes.

[ahmedmalawi]

What are the other benifts of this oil

[durgabhavanikolatam]

Can drink alcohol while taking extra virgin olive oil

[bladez]

joe biden need some but it's to late for him

[larryharvey]

BS. So what is the effect of olive oil on FMD? All oils, both animal and plant derived, tend to worsen endothelial function. Within hours of ingesting fat, arteries stiffen and the ability to dilate is impaired. A 1999 study measuring FMD after the ingestion of high-fat meals reported a “three-hour decline in FMD after subjects ingested a traditional meal of a hamburger and fries or cheesecake. Olive oil was found to have the same impairment to endothelial function as the rest of these high-fat meals.” And a 2007 study showed a similar detrimental effect on endothelial function after the intake of olive, soybean, and palm oils.