40 Minute CARDIO KICKBOXING AND ABS WORKOUT! 🔥BURN 460 CALORIES!*🔥 Sydney Cummings

Let's kick it out today with some cardio and abs!

Share this workout with your friends to see how much they love it too!

We are hitting cardio today with kickboxing and some ab work as well! This is a great way to switch up your cardio and get some versatility in the way you are working up a sweat! We are working for 45 seconds today and resting for 15 seconds for 3 rounds through each movement. Make sure to move with intensity today and to work hard in each set of 45 seconds!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

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Equipment I use in THIS workout:

Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[deborahfleck]

August 1, 2023 - resting a elbow tendonitis injury so working on no equipment needed workouts. Loved this kickboxing one.

[ariesphenix]

Officially crushed!! I’m loving the longer cool down periods-really helping. Have a great Saturday Squad. And for those of you who haven’t joined the squad yet-what are you waiting for?! You won’t regret it. I joined in January and as of yesterday dropped 2 pants sizes!

[brigittearmstrong]

I love nothing more than kickboxing with weights!! Thank you!!

[Koolvidaunt]

Thank you Sydney! Great class to end the day 💪🏼

[undercoverj]

Amazing. So simple, sweaty, fun and effective. Kick boxing and strength & conditioning are my jam. Will def be returning to this one. Thanks!

[corrielynnp]

Super Fun Sweaty Workout! Loved it! Thank you!

[jackiturner]

Awesome workout! I love the kickboxing moves! Thanks Sydney#SydneySquad💪🏻👍🏻❤️

[sharnadoc]

Loved it! I love kickboxing. Love mixing it up with wts. More like it!! I'm 54 and love your daily workouts. I really appreciate you! Thanks for brightening up my morning with energy and smile!

[cindihatfield]

Loved it Sydney❤️I was hoping for a new kickboxing workout, my favorite cardio. It was so fun and flew by.

[mariapiamacioce]

Just made it! Very nice! It is evident that you compose each workout of yours with so much love

[barbaraannmason]

Love kickboxing, so much fun! Great way to get in your cardio! Thanks so much Sydney!! #crushedit

[jaclynriendeau]

I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[yvonnelawson]

Awesome week of workouts. Really enjoyed them!!

[marijakatic]

Thank you. Getting stronger with every move. 💪🏻💪🏻

[maleciawalker]

Short, sweet, and to the point. That was a fun one! I was nuts enough to add 5 lbs. because I don't have 3s. I had to drop them for the seated twists, though. I tried.

[namastayn]

what a powerful way to start my Saturday xx thank you!

[assiakessai]

it was great as alwyse boxing work out give the sense of bravery strenght and power you make my week end amazing thank you soo much

[jadedsexiluv]

Been sick for a couple days great way to ease back into it but never easy!! Happy march madness !

[kerricrowley]

Needed some kickboxing. !!! Awesome.

[-Fallen_Petals-]

Even with all the times I've seen it I'm still obsessed with your intro
It's a nice touch to get me pumped!❤❤