40 Minute Cardio Kickboxing and Abs Workout | Summertime Fine 2.0 - Day 86

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Let's really CRUSH this cardio kickboxing and abs workout together! I LOVED THIS WORKOUT! I used between 3-25 pound dumbbells so grab light dumbbells that challenge you and grab some water so we can crush this workout together! We will work for 2 rounds of 45 seconds per exercise!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[dawnelle]

Can I also add: I’m so stinkin proud of everyone for finding an alternative and still getting their sweat on and showing Sydney love!! #discipline #consistency #noexcuses

[ShannonTurner]

When the video wasn’t posted at 5, I didn’t use it as an excuse to not workout. I found another cardio and abs and did that instead. Thank you for helping me work on my motivation and discipline. I want to workout everyday!

[cbalbierz]

Everything you said at the end hit home. Road block, not in the mood, frustrated, etc. Wasn't going to do it, but I did.

[jodiharris]

Was not feeling it today. But crushed it. 🥵🥵🥵🥵❤️❤️❤️🥵🥵🥵❤️❤️❤️🥵🥵🥵❤️❤️❤️

[cooperscoinsmore]

Showed up. I loved this workout. The format, the cardio, and abs. It’s a sweaty Friday. 8/30/24

[liz]

I’m here for July 2022 workout. 🏋🏻‍♀️🤸🏻‍♀️💪🏻

[reneegarrison]

I am addicted to working out because of you @sydneycummingshoudyshell My day does not go well without a great workout. #icrusheditagain #sydneysquadstrong #forevergrateful

[cryptolove]

I needed your end pep talk today about not giving up/ not seeing results... I've been working out 5/6 days a week since March..

[krissystern]

I was worried when your workout wasn’t posted but I thought “what would Sydney do?” I didn’t let it become an excuse. I found another 40 minute cardio workout and planned on tacking an ab routine on the end but when the workout was finished, I saw yours had posted so I just went for it! 2 40 minute cardio routines later, I’m ready to crush this day double time! Thank you for your dedication you are changing my life! 💪

[shivid]

Thanks Sydney. Energetic start to the week. Loved it, drenched in sweat. Fun cardio & abs😊💪💪💪💪💪

[racheltobol]

Loving all the kickboxing workouts. Been on a kickboxing kick lately and it's a ball!!! Even at 10 pm :)

[karenpassafaro]

I love the kick boxing! Please keep them in your rotation!!!

[terryzigmund]

I love kickboxing, it get my heart rate up there!!! 14 minutes inzone 5, 17 minutes in zone 4, 351 calories

[kyraeatmon]

I really enjoyed this workout. I never did kickboxing before but it was so fun. I always enjoy the workouts that involve abs.

[meredithkandell]

Don't let your excuses be a road block, make them a hurdle. Show up everyday and you can reach your goals. I love this fitness community!!

[sagime]

It's raining here and I just crushed this workout ✌️btw I was feeling like a animal ( donkey or something ) while doing those back kicks😂

[kaylarandolph]

crushed it...sweat dripping down my legs.

[majormoku]

Woke up reluctantly to do this...ty for understanding that sometimes mood effects. Go through it... ty! 💪🙏💖

[Laura-pneo]

650k! Yay! Love seeing this channel grow each day.

[melinamager]

Finally!!!! I've been waiting for today's video for 2hrs