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How To Perform The Muscle Ups | Anatomy & Biomechanics view
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The Muscle up is an advanced bodyweight exercise that you should train wisely if you want to keep your shoulders happy and achieve good results.
You can train those on a bar, on rings, at home, or at your CrossFit box, but one thing for sure - you should work on progressions before you go for the full thing.
This video will show you what NOT to do when training Muscle ups, and will present the progressions that could lead you to a well performed Muscle up.
A big thank you to the Calisthenics Family for the collaboration!
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.
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The Muscle and Motion team
You can train those on a bar, on rings, at home, or at your CrossFit box, but one thing for sure - you should work on progressions before you go for the full thing.
This video will show you what NOT to do when training Muscle ups, and will present the progressions that could lead you to a well performed Muscle up.
A big thank you to the Calisthenics Family for the collaboration!
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON:
The Muscle and Motion team
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