Do This to Learn The Muscle Up In 30 Days

Follow this Routine to Learn The Muscle Up In 30 Days!

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In this video:
00:00 Intro
01:25 Day 1-10
03:18 Day 10-20
05:16 Day 20-30
08:05 Weekly Give-away
08:42 Free E-books
08:52 Calisthenics Family Workout App

We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!

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#muscleup #30daychallenge

[Candolad]

Yeah, let's do it ! I'm 4 months into training for calisthenics and slowly building strength and muscle. I'm being patient and consistent as I know that's the best way to get long-term results. Thanks guys 😃

[a.r.]

I hope with this video, I can complete my Muscle Up journey. Thanks!

[glennpacheco]

Guys I am still in week 12 of beginners program.Still focusing on strength and skills exercises.At 61 I intend to get this .Thanks for showing progression exercizes.

[scarlethaze]

Yesss!! This is what everyone needed. May you be blessed for your good work

[Sharquonterrion]

I fell down the stairs a few months ago, I've been recovering a lot over the past few months and watching all your videos has given me a new found motivation to start calisthenics as soon as I fully recover, and if I happened to win the giveaway it would make this journey easier and who knows maybe within a few years after my recovery I could be doing the human flag, but until I recover I'll just sit in bed with my ice pack.

[leeroywilliams]

Im just about 2 months into calisthenics, I switched from weight training because I thought bodyweight training seemed way more fun and rewarding. A muscle-up is one of the goals I set when I first started and I'm hoping to get one before summer thanks to this video :)

[alextrick]

That's a great program organize and very helpful thanks a lot!

[ryankelly]

Can’t wait for the app! Definitely will try this workout routine!

[iancheng]

Thanks a lot! What an awesome video. This is very useful for me to apply to Crossfit😄

[SylvainFa]

Thanks for this very detailed program and video, super useful!

[guillaumerk]

I began calisthenics a few months ago with your videos, I hope that one day I achieve the muscle-up thanks to this one ! 💪🏻

[aroncrimson]

Can't wait to get started on this! thanks so much guys for the high-quality content. you have been great help with getting some of my basics better.

[chebbi_sw]

hey calisthenics family!!! thanks for this video and i wish i learn the muscle up!!!!

[nickpic]

Amazing video i struggled to do the muscle Up. Hopefully this video will help me to reach my goal.

[timwest]

I started my muscle-up journey over 6 months ago, I can now do them but I WISH I had this guide when starting out, some great recommendations here, really succinctly explained as well, thank you

[andrearunning]

great video as always. try to learn the pull up now to get to this thing later ;-)

[Dennisplatz]

Thanks Guys, i almost got my muscleup, i Hope now i will finally get it🔥🔥🔥

[malikammarazhar]

Finally, now this is the kind video I've been waiting for. Great video like always, I'll try this workout right away

[ГеоргиЯнков-юб]

Im really happy that you made this 30 days muscle up. Tomorrow I start and see where the workout will get me! Also hyped for the app. :)

[brandonrindlisbacher]

Thanks for another great video! This is a great step-by-step guide to mastering this skill. You guys are the best