filmov
tv
IF YOU WANT TO AVOID ESTROGEN stop eating dairy
Показать описание
SOY DOESN’T CONTAIN ESTROGEN 🫛
But dairy does!
Plants are not mammals. They don’t have the same anatomical structures as we do. Plants don’t produce the same kind of hormones that mammals produce.
Plants contain PHYTO-estrogen, which is DIFFERENT from endogenous estrogen.
PHYTO-estrogen actually has an ANTI-ESTROGENIC effect in humans. It lowers our estrogen.
But animals do have similar anatomical structures to us. Animals make STEROID hormones.
Chickens, for instance, manufacture IDENTICAL estrogen molecules to humans. Identical. So when we eat chicken, we’re actually consuming estrogen identical to the estrogen our own bodies make. Which raises our estrogen levels.
And dairy contains STEROID estrogen, which also raises our estrogen levels.
So much so, that dairy accounts for 80% of the average western person’s environmental exposure to estrogen throughout their lifetime.
But plant based diets seem to drastically DECREASE the amount of circulating estrogen in our system.
The way our bodies get rid of excess estrogen and cholesterol is to dump it into our intestines.
And since we evolved eating plant heavy diets containing around 80g of dietary fiber per day, that fiber would bind to the excess estrogen and cholesterol and be excreted from the body 💩
But the average American consumes less than 15g of fiber per day. So there isn’t enough fiber to carry out the excess estrogen and cholesterol.
So a diet high in steroid estrogen and low in fiber 🥩🧀🧈🍳is like the perfect recipe for elevated estrogen levels.
But a diet containing NO steroid estrogen and HIGH fiber 🌱 results in lowered endogenous estrogen levels.
So if you want to avoid estrogen exposure, DITCH DAIRY.
It’s better for your health, and it’s better for the animals 🐮
#vegan #veganforhealth #veganfortheanimals #dairy #estrogen #cheese #milk
Sources:
But dairy does!
Plants are not mammals. They don’t have the same anatomical structures as we do. Plants don’t produce the same kind of hormones that mammals produce.
Plants contain PHYTO-estrogen, which is DIFFERENT from endogenous estrogen.
PHYTO-estrogen actually has an ANTI-ESTROGENIC effect in humans. It lowers our estrogen.
But animals do have similar anatomical structures to us. Animals make STEROID hormones.
Chickens, for instance, manufacture IDENTICAL estrogen molecules to humans. Identical. So when we eat chicken, we’re actually consuming estrogen identical to the estrogen our own bodies make. Which raises our estrogen levels.
And dairy contains STEROID estrogen, which also raises our estrogen levels.
So much so, that dairy accounts for 80% of the average western person’s environmental exposure to estrogen throughout their lifetime.
But plant based diets seem to drastically DECREASE the amount of circulating estrogen in our system.
The way our bodies get rid of excess estrogen and cholesterol is to dump it into our intestines.
And since we evolved eating plant heavy diets containing around 80g of dietary fiber per day, that fiber would bind to the excess estrogen and cholesterol and be excreted from the body 💩
But the average American consumes less than 15g of fiber per day. So there isn’t enough fiber to carry out the excess estrogen and cholesterol.
So a diet high in steroid estrogen and low in fiber 🥩🧀🧈🍳is like the perfect recipe for elevated estrogen levels.
But a diet containing NO steroid estrogen and HIGH fiber 🌱 results in lowered endogenous estrogen levels.
So if you want to avoid estrogen exposure, DITCH DAIRY.
It’s better for your health, and it’s better for the animals 🐮
#vegan #veganforhealth #veganfortheanimals #dairy #estrogen #cheese #milk
Sources:
0:05:43
Joe Rogan - Avoid The Trap of Materialism If You Want To Succeed In LIFE
1:26:54
The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole| E231
0:14:16
13 Things To Avoid If You Want To Become Rich
0:11:16
4 things YOU should AVOID if you want to get RICH
0:12:54
Failing Repeatedly at Life? Avoid this Cognitive Trap. | Mini-Lecture Series
0:10:32
4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)
0:03:11
When you don’t want to pay for a plastic bag | Mister Winner - BBC
0:10:03
15 Signs of Fake Nice People Who You Need To Avoid
0:00:44
What Happens if You Violate Probation?
0:09:55
Junk Volume: Why You Must Avoid It For Max Muscle
0:05:15
Avoid THIS IF You Want To Become Millioner!
0:16:36
'3 Things To Avoid If You Want To Become Rich' - Dave Ramsey
0:09:21
Do These 3 Things If You Want to Avoid Poverty
0:06:44
10 Toxic People To Avoid
0:18:46
15 Things To Avoid If You Want To Grow
0:05:00
Things You Should Avoid If You Want to Be Rich
0:08:01
6 Ways to Get People to Respect You (Avoid Being Taken Advantage Of)
0:01:26
What foods should you avoid if you have high cholesterol?
0:12:39
3 Things To Avoid If You Want To Become Rich
0:11:32
5 Coworkers You Need to AVOID ⚠️
0:09:15
Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted
0:00:59
How I Avoid Getting Sick
0:08:25
How to Avoid an Attack If You're Being Followed or Watched
0:03:32
How to Avoid Talking to People
Комментарии