7 Stages Of Trauma Bonding: Narcissists And Trauma Bonds

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Trauma bonding and the 7 stages of how trauma bonds with a narcissist are created.
Do you suffer from emotional bonds with your abuser? Do you find yourself drawn to them even after everything that's happened? If you answered yes to either of those questions, then you may be suffering from a form of trauma bonding. This video is about 7 stages of trauma bonding from narcissistic abuse.
Trauma bonding is a confusing connection to a narcissist that makes it so you are connected to them despite their abusive behavior. Feeling connected to a narcissist, even though they treat you badly makes trauma bonding extra painful. If fact, you feel strangely attached to them. Often cover narcissists use control tricks and mixed signals, making you feel stuck but also weirdly connected. Getting out of this toxic cycle means realizing the hold of the trauma bond and reaching out for help to regain your emotional strength.

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Agree - finding myself is the hardest part

CoachLisaDorazio
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Realizing my childhood best friend is extremely toxic and a trauma bond. Also my mom is EXTREMELY toxic.. a narcissist just finding all of this out

laurelburgis
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The pattern I'm seeing, even happening now with new acquaintances, is I seem to connect with someone. They are really kind and seem really interested in me. I make efforts in communication and they might communicate back a little bit. But then their efforts are less and less frequent (even though, some do sporadic love bombing). I like the person, but I have to give myself a reality check that I seem to be making a lot of effort. I have learned (because of my lifetime of experiences and especially because of my last relationship with a covert) that in these scenarios, I have to let go of the hope *very early-on* that I met a friend.

This is what would have happened with ex covert narc partner had I stopped inviting and maintaining contact. (This is what would have happened with my narc mother and siblings, had I recognized this decades ago, and backed off).

None of these people pursued me (though sometimes they pursued me at the first encounter). It was my making the effort and seeing potential that got me in involved with them.

Wow, that's depressing.

coach_amy
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