filmov
tv
Row 31 Day 3
Показать описание
Day 3 - conditioning workout
Today's conditioning workout with #GoRowIndoor instructor Clare covers the basics in terms of bodyweight exercises, all of which will be of benefit to your indoor rowing.
Squat x 1 minute
Romanian deadlift x 1 minute
Walkout x 1 minute
Perform each exercise, then have one minute rest before starting again. Repeat for three rounds.
Plank x 45s
Single leg kick x 10 (each leg)
Perform three rounds of the above with no rest.
Twitter: @BritishRowing
Instagram: @britishrowing
Today's conditioning workout with #GoRowIndoor instructor Clare covers the basics in terms of bodyweight exercises, all of which will be of benefit to your indoor rowing.
Squat x 1 minute
Romanian deadlift x 1 minute
Walkout x 1 minute
Perform each exercise, then have one minute rest before starting again. Repeat for three rounds.
Plank x 45s
Single leg kick x 10 (each leg)
Perform three rounds of the above with no rest.
Twitter: @BritishRowing
Instagram: @britishrowing
0:19:06
Row 31 Day 3
0:16:07
Row 31 | Whole body workout #3
0:15:44
Row 31 | Core workout #3
0:03:16
Tiffany Moss reacts as jury recommends death penalty
0:31:13
Row 31 Day 4
0:00:37
100 Biceps Curls For 30 Days #shorts
0:00:31
Seated Row Done CORRECTLY!
0:33:30
Row 31 | 5 x 3 minutes on, 90 seconds rest
0:00:47
Steph Curry ON-FIRE 4 Straight 3's From Logo 😲
0:08:54
What Happens To Your Body After 100 Push-Ups a Day For 30 Days
0:08:05
10 Signs You're Actually Normal..
0:13:49
Will 100 Sit-ups Every Day Get You a Sixpack?
0:01:33
2 Ways to Insert Blank Row After Each Row in Excel | Excel Trick
0:39:56
Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)
0:00:34
How Many Pushups Every Man Should Be Able To Do
0:07:56
3-Day Water Fast | How Often Should You Do A Longer Fast?
0:37:25
DAY 3 // Upper Body Sculpt HR12WEEK 3.0
0:00:31
How long does it take me to crochet one row on my temperature blanket? #crochet #temperatureblanket...
0:20:12
Row 31 | Core workout #2
0:35:37
Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells
0:22:18
Row 31 | Whole body workout #1
0:24:20
DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
0:18:13
GORST & VAN BOENING VS KACI & SANCHEZ RUIZ | Match Four | Highlights | 2024 BetOnline Moscon...
0:18:38
Row 31 | Core workout #4
Комментарии