100 Biceps Curls For 30 Days #shorts

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Комментарии
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To watch Full Video - Tap on the description 🎉

ksfacademy
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Meanwhile my biceps 😂😂
Without pump: 15.8
With pump: 16.3

PAGALM-jyqq
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Consistency is the key to success but this doesn't mean you'll hit biceps straight for 30 days you should hit biceps after 3 or 4 days so in this time span they can repair

vanshdeepsinghdub
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When challenge completed your bicep is 16.4 inches and What is your bicep size when starting.

andrinbs
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bro i gained good results in day 7 thanks

spookysniperarts
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Bro Tumhara Dumbbell ka Weight Kitna.?

twxjwgf
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I also do that but for a week but nothing happen so don't do that it's a waste of time instead do biceps and back 1 day a week ❤

Real_Haroon
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You need sufficient rest for the recovery.

shanil
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Bro vese bhi workout se muscle pump ho jati he 😅😅

babaadamff
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What's the Weight of the Each Dumbbell?

SYEDMOINALIKHADRI
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Which weight you got on your dumbbells? 5 kg?

ivankukharkovskyy
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Sir bahut shaare bolte hai week me 1 ya 2 din hi biceps workout karna chahiye daily biceps workout karoge to biceps gain ni hoga kya daily 90 days tak biceps workout karenge to koi fayda ni hoga kya

abhishekgoswami
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Agar ap one by one reps each hand marte to jada profitable

divyansh
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It will bigger but no peak btw what was the weight on dumbble

panda_crox
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Sir me patla hu konse company ka protein lu yaa fr mass gainer konsa lu?

Vishwaspandey
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would be better to do 30 curls for 100 days WITH REST

MeekDoesThis