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4 Worst Testosterone Killers (AVOID AT ALL COSTS!)
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If you want to build muscle, burn fat, and maintain energy into your 40s, 50s, 60s, and beyond, then you need to maintain high testosterone levels. To do that, you don’t only want to stay on top of your diet and exercise. But you also want to avoid the 4 worst testosterone killers that I’ll share with you in today’s video.
T-Killer #1: STRESS. Your testosterone and your stress hormones are made of the same stuff - cholesterol. When you’re stressed your body uses that cholesterol to make stress hormones instead of testosterone, so the more stressed you are, the less testosterone your body will make.
T-Killer #2: ENDOCRINE DISRUPTORS. Endocrine disruptors are chemicals that disrupt your body’s optimal male hormonal balance. There are endocrine disruptors in plastics, foods you eat, hygiene products, even in toothpaste. That’s why I switched over to using this new toothpaste for men, Legendary Men’s Care toothpaste. It doesn’t have any endocrine disruptors so you can brush your teeth while protecting your testosterone. If you want to try this new toothpaste, click the link below and use the code “anabolic10” at checkout.
T-Killer #3: SWEETENED BEVERAGES. Sweetened beverages spike blood sugar, are full of excess calories, and are a really easy way to store belly fat, all of which contribute to lower testosterone levels.
T-Killer #4: CUTTING BACK ON SLEEP. Your body produces most of its testosterone while you sleep. So naturally, if you cut back on sleep, you give your body less time to make testosterone.
Make sure to avoid these things to help optimize your testosterone production, and not impact your hormones negatively.
Live Anabolic Nutrition— Shop Our Products:
If you want to build muscle, burn fat, and maintain energy into your 40s, 50s, 60s, and beyond, then you need to maintain high testosterone levels. To do that, you don’t only want to stay on top of your diet and exercise. But you also want to avoid the 4 worst testosterone killers that I’ll share with you in today’s video.
T-Killer #1: STRESS. Your testosterone and your stress hormones are made of the same stuff - cholesterol. When you’re stressed your body uses that cholesterol to make stress hormones instead of testosterone, so the more stressed you are, the less testosterone your body will make.
T-Killer #2: ENDOCRINE DISRUPTORS. Endocrine disruptors are chemicals that disrupt your body’s optimal male hormonal balance. There are endocrine disruptors in plastics, foods you eat, hygiene products, even in toothpaste. That’s why I switched over to using this new toothpaste for men, Legendary Men’s Care toothpaste. It doesn’t have any endocrine disruptors so you can brush your teeth while protecting your testosterone. If you want to try this new toothpaste, click the link below and use the code “anabolic10” at checkout.
T-Killer #3: SWEETENED BEVERAGES. Sweetened beverages spike blood sugar, are full of excess calories, and are a really easy way to store belly fat, all of which contribute to lower testosterone levels.
T-Killer #4: CUTTING BACK ON SLEEP. Your body produces most of its testosterone while you sleep. So naturally, if you cut back on sleep, you give your body less time to make testosterone.
Make sure to avoid these things to help optimize your testosterone production, and not impact your hormones negatively.
Live Anabolic Nutrition— Shop Our Products:
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